Spicy Eggplant-Miso Saute With Bulgur

This Japanese main features Bulgur, Boiling water, Miso, Water, Honey. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Frying, Sautéing, Stir Frying

Cuisine: Japanese

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 228.2

Dietary: Gluten-free, Vegetarian

Description

This Japanese main features Bulgur, Boiling water, Miso, Water, Honey. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 1/2 cups Bulgur
3 cups Boiling water
1/4 cups Miso
3 tablespoons Water
1 tablespoons Honey
2 teaspoons Sesame oil
2 tablespoons Safflower oil
1 md Eggplant, peeled & diced
1 whole Garlic clove
1 bn Green onions, sliced
1/2 teaspoons Hot red pepper flakes

Directions

1
Place bulgur in a heat-proof serving dish. Pour on boiling water & let stand while preparing the other ingredients. Mix together miso, water, honey & sesame oil. Set aside. Heat oil in a wok & saute eggplant for 5 minutes, stirring. Add garlic & ginger & saute for 2 minutes. Add tofu & saute for 5 minutes. Add miso mixture & stir fry for 4 minutes. Add onions & pepper flakes & cook till tender. Pour off any excess water from the bulgur. Fluff with a fork & top with eggplant. Serve immediately
2
Minced fresh ginger
3
Pressed tofu, diced

Nutrition Facts

Servings 4

Amount Per Serving
Calories 228.2kcal

% Daily Value *
Total Fat 10.4g16%
Saturated Fat 1.7g9%
Cholesterol 0.0mg0%
Sodium 10.6mg1%
Total Carbohydrate 32.3g11%
Dietary Fiber 5.8g24%
Sugars 5.4g
Protein 4.7g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, bulgur, clove, diced, eggplant, eggplantmiso, flakes, frying, garlic, green, honey, hot, japanese, main, miso, oil, onions, peeled, pepper, red

Read it online: https://www.chefs-mate.com/recipe/spicy-eggplant-miso-saute-with-bulgur-2/