Spicy Eggplant

This American main features Eggplant, Oil, Onion; finely chopped, Tomatoes; chopped, Cilantro. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying, Stir Frying

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 153.7

Dietary: Gluten-free, Vegetarian

Description

This American main features Eggplant, Oil, Onion; finely chopped, Tomatoes; chopped, Cilantro. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 pound Eggplant
3 tablespoon Oil
1 lg Onion; finely chopped
3 Tomatoes; chopped
1 tablespoon Cilantro, fresh; chopped
2 Green Chilis; chopped
1/2 teaspoon Trumeric
1/2 teaspoon Chili powder
3/4 teaspoon Coriander
3/4 teaspoon Salt

Directions

1
Place the eggplant under a preheated broiler for bout 15 mintues,turning frequently until the skin turns black andthe flesh soft.
2
Peel off the skin and mash the flesh.
3
Heat the oil in a karai or wok over medium heat and fry the onions until soft.
4
Add the tomatoes, cilantro and green chilis and fry another 2-3 minutes.
5
Add the mashed eggplant, turmeric, chili, coriander and salt and stir.
6
Fry for another 10-12 minutes and serve warm.
7
of DEEANNE

Nutrition Facts

Servings 4

Amount Per Serving
Calories 153.7kcal

% Daily Value *
Total Fat 11.8g19%
Saturated Fat 1.7g9%
Cholesterol 0.0mg0%
Sodium 3677.4mg154%
Total Carbohydrate 12.1g5%
Dietary Fiber 5.4g22%
Sugars 6.3g
Protein 2.1g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, broiling, chili, chilis, chopped, cilantro, coriander, eggplant, finely, fresh, frying, main, oil, onion, powder, salt, spicy, stir frying, title, tomatoes

Read it online: https://www.chefs-mate.com/recipe/spicy-eggplant/