Spicy Fish Fillets

This Italian main features Fish fillets such as. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Italian

Courses: Main Courses

Difficulty: Beginner

Servings: 6

Calories: 140.0

Dietary: Gluten-free

Description

This Italian main features Fish fillets such as. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

6 ounce Fish fillets such as

Directions

1
flounder, sole or cod 1 Egg, beaten 1/2 c (2-oz.) grated Parmesan -cheese 1/2 c Cornflake crumbs 1/4 ts Ground red pepper
2
Preheat oven to 450 F (232&# 194;Â°C).
3
Dip fish in egg; coat with combined cheese, crumbs and red pepper.
4
Place in greased shallow baking dish.
5
Bake 5 to 10 minutes or until fish flakes easily with a fork

Nutrition Facts

Servings 6

Amount Per Serving
Calories 140.0kcal

% Daily Value *
Total Fat 4.0g7%
Saturated Fat 1.0g5%
Cholesterol 50.0mg17%
Sodium 55.0mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 23.0g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, chicken, fillets, fish, italian, main, spicy, such, title, homemade

Read it online: https://www.chefs-mate.com/recipe/spicy-fish-fillets/

Chefs Mate

Spicy Fish Fillets

Nutrition Facts