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Spicy Fish

Spicy Fish recipe image
This Mediterranean main features Olive oil, Fish (1 inch thick, Thyme, Orange peel; grated, Salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 192.2
Dietary: Gluten-free
Description
This Mediterranean main features Olive oil, Fish (1 inch thick, Thyme, Orange peel; grated, Salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 teaspoon Olive oil
  • 4 ounce Fish (1 inch thick)
  • 2 teaspoon Thyme
  • 1 teaspoon Orange peel; grated
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1 cloves Garlic; crushed
Directions
  1. 1
    at 400.
  2. 2
    Spread oil over the bottom of a shallow baking dish; add salmon, turning to coat.
  3. 3
    In a small mixing bowl, combine thyme, orange peel, salt pepper, and garlic.
  4. 4
    Rub fish with mixture; cover and marinate in refrigerator 1 hour.
  5. 5
    Bake 18 minutes or until fish flakes easily when tested with a fork

Nutrition Facts

Servings 4

Amount Per Serving
Calories 192.2kcal
% Daily Value *
Total Fat 5.4g9%
Saturated Fat 1.2g6%
Cholesterol 50.0mg17%
Sodium 1278.7mg54%
Total Carbohydrate 9.2g4%
Dietary Fiber 1.0g4%
Sugars 0.4g
Protein 24.8g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, black, crushed, fish, garlic, grated, inch, main, mediterranean, oil, olive, orange, peel, pepper, salt, spicy, thick, thyme, title
Read it online: https://www.chefs-mate.com/recipe/spicy-fish/