Sift together flour, baking powder, salt and spices. Stir in apple, brown sugar and nuts. In a separate bowl, combine eggs, juice and butter. Stir into apple mixture just until blended. Fold in bran flakes. Pour into oiled muffin pans, filling each cup about 2/3 full. Bake at 400 degrees for 15-20 minutes
2 Shredded, pared apple
3 Brown sugar or maple syrup
Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 12.9g20%
- Saturated Fat 3.8g19%
- Cholesterol 72.9mg25%
- Sodium 1990.0mg83%
- Total Carbohydrate 63.7g22%
- Dietary Fiber 2.5g10%
- Sugars 16.9g
- Protein 9.2g19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Keywords:
apple, baking, beaten, blending, bran, bread, butter, chopped, cloves, eggs, flakes, flour, fruit, international, juice, melted, muffins, nutmeg, powder, salt