Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 6.8g11%
- Saturated Fat 1.7g9%
- Cholesterol 85.1mg29%
- Sodium 93.6mg4%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 39.2g79%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Ensure the oil temperature is correct before adding the fish. If the oil is too cool, the fish will absorb too much oil and become greasy; if too hot, the outside will burn before the inside cooks.
For a lighter version, you can shallow fry or pan-fry the fish instead of deep-frying, though the texture will be less crispy.
Firm white fish like cod, haddock, or halibut work best for this recipe as they hold together well during frying.
Keywords:
fish fry, garlic marinade, indian fish, spicy fish, white fish, deep fried, cumin, coriander, chile powder, seafood recipe, weeknight dinner, crispy fish, sole, cod, monkfish