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Spicy Green Beans (Masaledar Sem)

Spicy Green Beans (Masaledar Sem recipe image
This American side-dish features Fresh green beans, Cube peeled chopped ginge, Cloves garlic, Water, Vegetable oil. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 869.5
Dietary: Gluten-free, Vegan, Vegetarian
Description
This American side-dish features Fresh green beans, Cube peeled chopped ginge, Cloves garlic, Water, Vegetable oil. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 pound Fresh green beans
  • 1 In Cube peeled chopped ginge
  • 10 Whole Cloves garlic
  • 1 1/2 cup Water
  • 5 tablespoon Vegetable oil
  • 2 teaspoon Whole cumin seeds
  • 1 Dried Hot red chili
  • 2 teaspoon Ground coriander
  • 1 1/4 teaspoon Salt
  • 3 tablespoon Lemon juice
  • 1 teaspoon Ground roasted cumin
Directions
  1. 1
    Trim the green beans and cut them crosswise at 1/4 in intervals.
  2. 2
    Put the ginger and garlic into the container of an electric blender or food processor.
  3. 3
    Add 1/3 of the water and blend until fairly smooth.
  4. 4
    Heat the oil in a wide, heavy saucepan over a medium flame.
  5. 5
    When hot, put in the cumin seeds.
  6. 6
    Five seconds later, put in the crushed chili.
  7. 7
    As soon as it darkens, pour in the ginger-garlic paste.
  8. 8
    Stir and cook for about a minute.
  9. 9
    Put in the coriander.
  10. 10
    Stir a few times.
  11. 11
    Now put in the chopped tomatoes.
  12. 12
    Stir and
  13. 13
    cook for about 2 minutes, mashing up the tomato pieces with the back of a slotted spoon as you do so.
  14. 14
    Put in the beans, salt and the remaining water.
  15. 15
    Bring to simmer.
  16. 16
    Cover, turn heat to low and cook for about 8-10 minutes or until the beans are tender.
  17. 17
    Remove the cover.
  18. 18
    Add the lemon juice, roasted cumin, and a generous amount of freshly ground pepper.
  19. 19
    Turn heat up and boil away all of the liquid, stirring the beans gently as you do so

Nutrition Facts

Servings 6

Amount Per Serving
Calories 869.5kcal
% Daily Value *
Total Fat 25.5g40%
Saturated Fat 3.9g20%
Cholesterol 0.0mg0%
Sodium 6745.6mg282%
Total Carbohydrate 151.2g51%
Dietary Fiber 22.7g91%
Sugars 11.7g
Protein 31.3g63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beans, blending, boiling, chili, chopped, cloves, coriander, cube, cumin, fresh, garlic, ginge, green, ground, hot, juice, lemon, masaledar, oil
Read it online: https://www.chefs-mate.com/recipe/spicy-green-beans-masaledar-sem/