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Spicy Lentil-Tomato Soup With Ham

Spicy Lentil-Tomato Soup With Ham recipe image
This Mediterranean soup features Extra virgin olive oil, Onions -- chopped, Garlic cloves -- minced, Chicken stock -- defatted, Water. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 7
Calories: 834.1
Dietary: Gluten-free
Description
This Mediterranean soup features Extra virgin olive oil, Onions -- chopped, Garlic cloves -- minced, Chicken stock -- defatted, Water. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoon Extra virgin olive oil
  • 3 cup Onions -- chopped
  • 2 lg Garlic cloves -- minced
  • 4 cup Chicken stock -- defatted
  • 2 cup Water
  • 2 Ham Hocks -- * see note
  • 1 cup Celery stalk -- finely
Directions
  1. 1
    Chopped 1 c Carrots -- finely diced 1/2 c Lentils -- rinsed and Drained 1 tb Dried basil 1/2 ts Dried oregano 1/2 ts Dried thyme 1/8 ts Cayenne pepper 1/8 ts Black pepper 1/2 c Lean ham -- finely diced 1 cn Tomatoes, canned -- ** see Note 1 c Cabbage -- shredded 1 c Garbanzo beans, canned -- Rinsed and drained
  2. 2
    Combine olive oil, onions, garlic in large pot.
  3. 3
    Cook over medium
  4. 4
    heat until onions are limp and most liquid has evaporated, stirring frequently, about 5 minutes.
  5. 5
    Add stock, water, ham hocks, celery, carrots, lentils, basil, oregano, thyme, cayenne peppe r, and black pepper.
  6. 6
    Bring mixture to a boil.
  7. 7
    over medium-high heat.
  8. 8
    Lower heat and simmer, covered, about 45 minutes.
  9. 9
    Using large, shallow spoon, skim off fat from soup surface.
  10. 10
    Discard ham hocks.
  11. 11
    Add diced ham, tomatoes, cabbage and garbanzo beans and simmer 15 minutes longer.
  12. 12
    This soup may be refrigerated for up to 3 days, or frozen and reheated over low heat if desired.
  13. 13
    But stir frequently during reheating to prevent soup from sticking to the bottom of the pot

Nutrition Facts

Servings 7

Amount Per Serving
Calories 834.1kcal
% Daily Value *
Total Fat 34.9g54%
Saturated Fat 9.1g46%
Cholesterol 237.6mg80%
Sodium 887.1mg37%
Total Carbohydrate 35.6g12%
Dietary Fiber 5.1g21%
Sugars 9.4g
Protein 82.9g166%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, celery, chicken, chopped, cloves, defatted, extra, finely, garlic, ham, hocks, lentils, lentiltomato, mediterranean, minced, note, oil, olive, onions, pork
Read it online: https://www.chefs-mate.com/recipe/spicy-lentil-tomato-soup-with-ham/