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Spicy Okra/Basmati Rice/Black Beans

Spicy Okra/Basmati Rice/Black Beans recipe image
This Southern main features Onions; chopped, Tomatoes, fresh; chopped, Sesame oil; hot, Okra; sliced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 230.9
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Southern main features Onions; chopped, Tomatoes, fresh; chopped, Sesame oil; hot, Okra; sliced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cup Onions; chopped
  • 2 cup Tomatoes, fresh; chopped
  • 1 teaspoon Sesame oil; hot
  • 1 cup Okra; sliced
  • 1 teaspoon Garlic; chopped
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 1/2 Bouillon Cube, vegetable
  • 2 cup Basmati rice
  • 1 cup Beans, black, canned
Directions
  1. 1
    In a medium-sized saucepan, saute the onions and tomatoes in the oil for 5 minutes.
  2. 2
    Add the okra, garlic, salt, pepper and bouillon cube.
  3. 3
    Cook for 15 to 20 minutes.
  4. 4
    Serve hot over the rice and beans.
  5. 5
    Vegetarian Cooking for Good Health by Gary Null/MM by DEEANNE

Nutrition Facts

Servings 2

Amount Per Serving
Calories 230.9kcal
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 1235.8mg52%
Total Carbohydrate 48.0g16%
Dietary Fiber 6.2g25%
Sugars 7.3g
Protein 6.9g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basmati, beans, black, canned, chopped, cube, fresh, garlic, hot, main, oil, okra, okrabasmati, onions, pepper, rice, riceblack, salt, sautéing, sesame
Read it online: https://www.chefs-mate.com/recipe/spicy-okra-basmati-rice-black-beans/