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Spicy Okra With Basmati Rice & Black Beans

Spicy Okra With Basmati Rice & Black Beans recipe image
This Southern main features Onions; chopped, Fresh tomatoes; chopped, Hot sesame oil, Okra; sliced, Garlic; chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 402.0
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Southern main features Onions; chopped, Fresh tomatoes; chopped, Hot sesame oil, Okra; sliced, Garlic; chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cup Onions; chopped
  • 2 cup Fresh tomatoes; chopped
  • 1 teaspoon Hot sesame oil
  • 1 cup Okra; sliced
  • 1 teaspoon Garlic; chopped
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Freshly ground black pepper
  • 1/2 Vegetable Bouillon cube
  • 2 cup White basmati rice; cooked
  • 1 cup Black beans, canned
Directions
  1. 1
    In a medium size saucepan, saute the onions and tomatoes in the oil for 5 minutes.
  2. 2
    Add the okra, garlic, salt, pepper and bouillon cube.
  3. 3
    Cook for 15 to 20 minutes.
  4. 4
    Serve hot over the rice and beans, or brown rice.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 402.0kcal
% Daily Value *
Total Fat 15.1g24%
Saturated Fat 2.3g12%
Cholesterol 0.0mg0%
Sodium 1233.4mg52%
Total Carbohydrate 58.2g20%
Dietary Fiber 9.8g40%
Sugars 5.5g
Protein 11.2g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, basmati, beans, black, bouillon, canned, chopped, cooked, cube, fresh, freshly, garlic, ground, hot, main, oil, okra, onions, pepper, rice
Read it online: https://www.chefs-mate.com/recipe/spicy-okra-with-basmati-rice-black-beans/