Spicy Orange Ginger & Lemon Chicken Breast

This Spicy Orange Ginger & Lemon Chicken Breast is a vibrant, low-fat main course that balances bright citrus notes with a gentle kick of heat. Boneless, skinless chicken breasts are seasoned with a warm spice rub including cumin, thyme, and cayenne, then seared to lock in flavor. A quick pan sauce made from apple juice, fresh ginger, garlic, and citrus zest simmers around the chicken, creating a glossy, aromatic glaze. The result is tender, juicy meat with a complex flavor profile that is both sweet and spicy. Perfect for a healthy weeknight dinner, this dish comes together quickly and pairs beautifully with steamed rice, noodles, or crisp green vegetables. It&# 226;ÂÂs a satisfying meal that feels light yet substantial, ideal for those seeking flavorful options without the heaviness of traditional cream-based sauces.

Cooking Method: Boiling, Roasting, Sautéing, Steaming, Stewing

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 2

Calories: 119.5

Dietary: Low-fat

Description

This Spicy Orange Ginger & Lemon Chicken Breast is a vibrant, low-fat main course that balances bright citrus notes with a gentle kick of heat. Boneless, skinless chicken breasts are seasoned with a warm spice rub including cumin, thyme, and cayenne, then seared to lock in flavor. A quick pan sauce made from apple juice, fresh ginger, garlic, and citrus zest simmers around the chicken, creating a glossy, aromatic glaze. The result is tender, juicy meat with a complex flavor profile that is both sweet and spicy. Perfect for a healthy weeknight dinner, this dish comes together quickly and pairs beautifully with steamed rice, noodles, or crisp green vegetables. It&# 226;ÂÂs a satisfying meal that feels light yet substantial, ideal for those seeking flavorful options without the heaviness of traditional cream-based sauces.

Ingredients

2 Boned And skinned chicken

Directions

1
Mix salt, chili powder, cumin powder, dried thyme, cayenne pepper, and potato starch (or flour) in a small bowl.
2
Sprinkle the dry spice mixture evenly over both sides of the chicken breasts.
3
Use a vegetable peeler to remove 1-inch strips of zest from the lemon and orange; rough chop the zest.
4
Heat a large sautÃÂ© pan or skillet over medium-high heat and spray with cooking oil.
5
Sear the chicken breasts in the hot pan until lightly browned on both sides, about 3-4 minutes per side.
6
While chicken sears, combine apple juice, water (if using), minced ginger, crushed garlic, and citrus zest in a measuring cup.
7
Pour the sauce mixture into the hot pan around the chicken.
8
Bring the liquid to a boil and let it simmer briefly to cook the thickener and slightly reduce the sauce.
9
Reduce heat to low, cover the pan tightly, and simmer gently for 15 minutes until chicken is cooked through.
10
Add a splash of water or extra apple juice if the sauce reduces too much during cooking.
11
Serve the chicken immediately, spooning the spicy, sweet cooking juices over the top.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 119.5kcal

% Daily Value *
Total Fat 6.0g10%
Saturated Fat 1.6g8%
Cholesterol 44.5mg15%
Sodium 41.0mg2%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 13.5g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve with steamed white rice, angel hair spaghetti, or noodles to soak up the flavorful sauce.

A side of dark green vegetables, such as steamed broccoli or a simple salad with low-fat dressing, pairs well with this dish.

Variation: You can use dark meat, such as a leg and thigh piece with skin removed, if preferred. Sear and simmer until done, which may take 35-40 minutes total.

The sauce has a biting, sweet, and spicy profile similar to some versions of Pad Thai.

Keywords: chicken, ginger, lemon, orange, spicy, low-fat, healthy, weeknight, dinner, citrus, glazed, pan-seared, easy, quick, protein, american, thyme, cayenne, garlic, apple juice

Read it online: https://www.chefs-mate.com/recipe/spicy-orange-ginger-lemon-chicken-breast/