Spicy Spaghetti Salad

This Spicy Spaghetti Salad is a refreshing twist on classic cold pasta dishes, combining hearty Kamut spaghetti with creamy navy beans and bright, spicy flavors. The addition of diced tomatoes with green chilies and fresh cilantro creates a zesty profile that cuts through the richness of the beans. It&# 226;ÂÂs a satisfying, plant-based main that holds up well at room temperature, making it ideal for picnics, potlucks, or a quick weeknight dinner. The crunch of scallions and red pepper adds texture, while lemon juice and cumin provide aromatic depth. Simple to assemble and packed with fiber, this dish is both nutritious and delicious.

Cuisine: American

Courses: Salads

Difficulty: Intermediate

Servings: 4

Calories: 538.9

Dietary: Vegan, Vegetarian

Description

This Spicy Spaghetti Salad is a refreshing twist on classic cold pasta dishes, combining hearty Kamut spaghetti with creamy navy beans and bright, spicy flavors. The addition of diced tomatoes with green chilies and fresh cilantro creates a zesty profile that cuts through the richness of the beans. It&# 226;ÂÂs a satisfying, plant-based main that holds up well at room temperature, making it ideal for picnics, potlucks, or a quick weeknight dinner. The crunch of scallions and red pepper adds texture, while lemon juice and cumin provide aromatic depth. Simple to assemble and packed with fiber, this dish is both nutritious and delicious.

Ingredients

1/2 package EDEN Kamut Spaghetti
15 ounce Can EDEN Navy Beans
14.5 ounce Can EDEN Diced Tomatoes with Green Chilies
5 whole Scallions, chopped
1/4 cup Cilantro, chopped
1 medium Red pepper, chopped
1 tablespoon Lemon juice
1 teaspoon Cumin
2 tablespoons EDEN Shoyu

Directions

1
Break the Kamut spaghetti into one-inch pieces.
2
Cook the broken spaghetti according to package directions until al dente.
3
Drain the cooked spaghetti and rinse under cold water to cool it down completely.
4
In a large mixing bowl, combine the cooled spaghetti, drained navy beans, diced tomatoes with green chilies, chopped scallions, cilantro, and chopped red pepper.
5
Add lemon juice, cumin, and shoyu to the bowl.
6
Toss all ingredients together gently until evenly coated and well combined.
7
Serve immediately or chill before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 538.9kcal

% Daily Value *
Total Fat 2.4g4%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 18.9mg1%
Total Carbohydrate 100.2g34%
Dietary Fiber 39.6g159%
Sugars 5.7g
Protein 31.3g63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best flavor, allow the salad to chill in the refrigerator for at least 30 minutes before serving to let the spices meld.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Adjust the heat level by adding more or fewer green chilies from the tomato can, or by adding a dash of hot sauce.

You can substitute regular spaghetti for Kamut spaghetti if preferred, though Kamut adds a nuttier flavor and higher protein content.

Ensure the pasta is thoroughly rinsed with cold water to stop the cooking process and prevent clumping.

Keywords: pasta salad, spicy, vegan, vegetarian, kamut spaghetti, navy beans, cold salad, summer recipe, picnic food, quick meal, healthy lunch, plant-based, cilantro, cumin, lemon juice, shoyu, green chilies, scallions, red pepper, dinner party, easy recipe

Read it online: https://www.chefs-mate.com/recipe/spicy-spaghetti-salad/