Include in Print View:

Spicy Stew

Spicy Stew recipe image
This Cajun soup features Flour 1 md Onion, chopped in large, Black pepper Chunks, Cayenne pepper 1 teaspoon Dried thyme leaves, Garlic powder 3 c Beef broth. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 222.5
Description
This Cajun soup features Flour 1 md Onion, chopped in large, Black pepper Chunks, Cayenne pepper 1 teaspoon Dried thyme leaves, Garlic powder 3 c Beef broth. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 tablespoons Flour 1 md Onion, chopped in large
  • 1 teaspoons Black pepper Chunks
  • 1/2 teaspoons Cayenne pepper
  • 1 teaspoons Dried thyme leaves
  • 1/2 teaspoons Garlic powder
  • 3 cups Beef broth
  • 1/2 teaspoons Cumin
  • 1 teaspoons Hot sauce
Directions
  1. 1
    Cubes 3 Stalks Celery, sliced 1 tb Vegetable oil 3 Carrots, sliced
  2. 2
    Combine flour, black pepper, cayenne pepper, garlic powder, and cumin in a plastic bag.
  3. 3
    Add meat cubes a few at a time, shaking to coat.
  4. 4
    Heat oil in a large saucepan.
  5. 5
    Add meat and brown.
  6. 6
    Add onion and thyme.
  7. 7
    Cook until onion is tender.
  8. 8
    Add beef broth and hot sauce and bring to a boil.
  9. 9
    Reduce heat and add potatoes, celery, and carrots.
  10. 10
    Cover and simmer for 1 1/2 hours

Nutrition Facts

Servings 4

Amount Per Serving
Calories 222.5kcal
% Daily Value *
Total Fat 11.6g18%
Saturated Fat 4.6g23%
Cholesterol 59.0mg20%
Sodium 55.6mg3%
Total Carbohydrate 7.0g3%
Dietary Fiber 0.7g3%
Sugars 0.1g
Protein 20.7g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, black, boiling, broth, cajun, cayenne, chopped, chunks, cubed, cumin, cut, dried, flour, garlic, hot, inch, large, leaves, onion, pepper
Read it online: https://www.chefs-mate.com/recipe/spicy-stew/