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Spicy Sweet-Potato Sticks

Spicy Sweet-Potato Sticks recipe image
These Spicy Sweet-Potato Sticks offer a delightful balance of sweet and savory flavors, making them an excellent side dish for any meal. The natural sweetness of the potatoes is enhanced by a glaze of honey and butter, while a blend of ginger, cardamom, and cloves adds depth and warmth. Perfect for holiday dinners or weeknight suppers, these sticks are tender yet hold their shape, providing a satisfying texture. Easy to prepare with simple ingredients, this dish brings a touch of international flair to your table without requiring complex techniques. Serve them hot for the best experience.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 213.4
Dietary: Gluten-free, Vegetarian
Description
These Spicy Sweet-Potato Sticks offer a delightful balance of sweet and savory flavors, making them an excellent side dish for any meal. The natural sweetness of the potatoes is enhanced by a glaze of honey and butter, while a blend of ginger, cardamom, and cloves adds depth and warmth. Perfect for holiday dinners or weeknight suppers, these sticks are tender yet hold their shape, providing a satisfying texture. Easy to prepare with simple ingredients, this dish brings a touch of international flair to your table without requiring complex techniques. Serve them hot for the best experience.
Ingredients
  • 3 Large sweet potatoes
  • 2 tablespoon Vegetable oil
  • 3 tablespoon Unsalted butter
  • 1/2 cup Water (or as needed)
  • 3 tablespoon Honey
Directions
  1. 1
    Peel the sweet potatoes and cut them into short sticks, approximately 1/4 inch thick.
  2. 2
    Heat vegetable oil and butter in a wok or skillet over medium-high heat until melted and hot, but do not let the butter brown.
  3. 3
    Add the potato sticks to the pan and toss gently to coat them evenly with the fat.
  4. 4
    Season with salt, white pepper, 1/4 teaspoon ground ginger, 1/4 teaspoon ground cardamom, and a small pinch of ground cloves.
  5. 5
    Pour in 1/2 cup of water, reduce the heat to medium-low, and cook, tossing gently and often, for about 5 minutes. Add small amounts of water if the mixture starts to stick.
  6. 6
    Stir in the honey and continue to cook, tossing occasionally, for another 3 minutes or until the sticks are tender and coated in a glossy glaze.
  7. 7
    Taste and adjust seasoning if necessary, then serve immediately while hot.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 213.4kcal
% Daily Value *
Total Fat 16.6g26%
Saturated Fat 6.9g35%
Cholesterol 24.2mg9%
Sodium 15.7mg1%
Total Carbohydrate 16.7g6%
Dietary Fiber 1.1g5%
Sugars 10.8g
Protein 0.7g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, ensure the sweet potatoes are cut uniformly so they cook evenly.

Variation: Sweet Potato Sticks with Orange and Honey. Omit the ginger, cardamom, and cloves. Instead, cook the potatoes with 1 tablespoon of freshly grated orange zest (using only the colored rind) and, if available, 2 tablespoons of homemade candied orange peel.

Note on Candied Peel: Homemade candied orange peel is highly recommended for the variation, as commercial varieties often lack significant flavor.

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat to restore the glaze's shine.

Keywords: sweet potato, spicy, glazed, honey, butter, ginger, cardamom, cloves, side dish, vegetarian, holiday, stir fry, easy, dinner, comfort food, warm spices, vegetable, healthy, quick, tasty
Read it online: https://www.chefs-mate.com/recipe/spicy-sweet-potato-sticks/