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Spicy Tomatoes & Eggplant With Chickpeas

Spicy Tomatoes & Eggplant With Chickpeas recipe image
This Indian main features Oil, Onion, diced, Ginger pulp, Turmeric. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 551.6
Dietary: Gluten-free, Vegetarian
Description
This Indian main features Oil, Onion, diced, Ginger pulp, Turmeric. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 5 tablespoon Oil
  • 1 ea Onion, diced
  • 1 teaspoon Ginger pulp
  • 1/4 teaspoon Turmeric
  • 1 teaspoon Garlic pulp
  • 1 teaspoon Garam masala
  • 1 1/2 teaspoon Coriander
  • 1 teaspoon Chili powder
  • 14 ounce Canned tomatoes
  • 1 small Eggplant, diced
  • 1 ea Orange bell pepper, diced
  • 7 ounce Chickpeas, cooked
  • 1 teaspoon Salt
Directions
  1. 1
    Heat oil in a karahi or wok, add the onion & saute until golden-brown.
  2. 2
    Lower the heat & stir in the ginger, turmeric, garlic, garam masala, coriander & chili powder.
  3. 3
    Stir in the tomatoes, followed by the eggplant, bell pepper, chickpeas & salt.
  4. 4
    Stir-fry for 5 to 7 minutes.
  5. 5
    Serve hot over rice.
  6. 6
    Shehzad Husain, "Vegetarian Indian Cookery"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 551.6kcal
% Daily Value *
Total Fat 24.6g38%
Saturated Fat 3.6g18%
Cholesterol 0.0mg0%
Sodium 4937.2mg206%
Total Carbohydrate 68.7g23%
Dietary Fiber 20.6g83%
Sugars 20.6g
Protein 20.0g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, bell, canned, chickpeas, chili, cooked, coriander, diced, eggplant, garam, garlic, ginger, indian, main, masala, oil, onion, orange, pepper, powder
Read it online: https://www.chefs-mate.com/recipe/spicy-tomatoes-eggplant-with-chickpeas/