Spicy Udon Salad With Arame

This vibrant Spicy Udon Salad offers a perfect balance of textures and flavors, combining the satisfying chew of udon noodles with the earthy, mineral-rich depth of arame seaweed. Bright, crisp matchstick carrots add a necessary crunch and sweetness that cuts through the heat of the spicy dressing. It is an ideal dish for warm evenings when you want something substantial yet light enough to enjoy without feeling weighed down. The combination of fresh green onions and the savory umami of the seaweed creates a complex flavor profile that is both comforting and exciting. Serve this as a quick weeknight dinner or a hearty side dish for gatherings. It comes together quickly using simple pantry staples, making it a reliable favorite for busy cooks looking for a nutritious and flavorful option.

Cuisine: Japanese

Courses: Salads

Difficulty: Intermediate

Servings: 6

Calories: 225.7

Dietary: Vegan, Vegetarian

Description

This vibrant Spicy Udon Salad offers a perfect balance of textures and flavors, combining the satisfying chew of udon noodles with the earthy, mineral-rich depth of arame seaweed. Bright, crisp matchstick carrots add a necessary crunch and sweetness that cuts through the heat of the spicy dressing. It is an ideal dish for warm evenings when you want something substantial yet light enough to enjoy without feeling weighed down. The combination of fresh green onions and the savory umami of the seaweed creates a complex flavor profile that is both comforting and exciting. Serve this as a quick weeknight dinner or a hearty side dish for gatherings. It comes together quickly using simple pantry staples, making it a reliable favorite for busy cooks looking for a nutritious and flavorful option.

Ingredients

1 cup EDEN Arame or Hijiki
1 cup Water
2 md Carrots
1 package EDEN Soba or Udon Noodles
4 stalks Green Onions

Directions

1
Bring a large pot of water to a boil. Cook the udon noodles according to package instructions until tender but still chewy.
2
Drain the noodles and rinse immediately under cold running water to stop the cooking process and remove excess starch.
3
While the noodles cook, soak the arame seaweed in water for 10 minutes to rehydrate. Drain and squeeze out excess water.
4
Peel the carrots and cut them into thin matchsticks.
5
Slice the green onions into thin diagonal pieces.
6
In a large bowl, combine the cooled udon noodles, rehydrated arame, carrot matchsticks, and sliced green onions.
7
Toss gently to combine all ingredients evenly. Serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 225.7kcal

% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0.8g4%
Cholesterol 3.6mg2%
Sodium 118.5mg5%
Total Carbohydrate 53.6g18%
Dietary Fiber 1.4g6%
Sugars 47.4g
Protein 1.9g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For the spicy dressing, consider mixing soy sauce, rice vinegar, sesame oil, and chili flakes or sriracha to taste, as the base recipe implies a spicy flavor profile.

If using hijiki instead of arame, ensure it is boiled for at least 30-45 minutes as it is much harder and requires longer rehydration.

Store leftovers in an airtight container in the refrigerator for up to 3 days. The noodles may absorb the dressing over time, so add a splash of water or extra dressing when reheating.

For added protein, consider adding edamame, tofu, or sliced mushrooms to the salad.

Keywords: udon, salad, spicy, arame, seaweed, japanese, vegan, vegetarian, noodle, carrots, green onion, healthy, quick, dinner, asian, refreshing, chewy, umami

Read it online: https://www.chefs-mate.com/recipe/spicy-udon-salad-with-arame/