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Spicy Vegetable Couscous

Spicy Vegetable Couscous recipe image
This American main features Olive oil, Diced zucchini, Minced garlic, Cooked garbanzos, Ground cumin. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 97.3
Dietary: Gluten-free
Description
This American main features Olive oil, Diced zucchini, Minced garlic, Cooked garbanzos, Ground cumin. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoons Olive oil
  • 1/2 cups Diced zucchini
  • 1 clove Minced garlic
  • 1 cups Cooked garbanzos
  • 1/2 teaspoons Ground cumin
  • 1/2 teaspoons Curry powder
  • 1/2 teaspoons Dried red pepper flakes
  • 1/2 teaspoons Salt
Directions
  1. 1
    Pepper to taste 3 c Cooked couscous (cook in -chicken broth not water) 1/4 c Chopped fresh parsley 1. Heat oil in a large skillet, and saut! squash,zucchini,red onion,and garlic for 5 min. 2. stir in garbanzos and spices. Then gently stir in the cooked couscous. Cook until hot, about 8 min. Garnish with parsley before serving
  2. 2
    Diced yellow summer squash
  3. 3
    Diced red onion

Nutrition Facts

Servings 4

Amount Per Serving
Calories 97.3kcal
% Daily Value *
Total Fat 7.8g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 2442.2mg102%
Total Carbohydrate 6.8g3%
Dietary Fiber 1.3g6%
Sugars 3.4g
Protein 1.2g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, cooked, couscous, cumin, curry, diced, dried, flakes, garbanzos, garlic, ground, main, minced, oil, olive, pepper, powder, red, salt, spicy
Read it online: https://www.chefs-mate.com/recipe/spicy-vegetable-couscous/