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Spinach & Cheese Squares

Spinach & Cheese Squares recipe image
This International main features Eggs, size 1 or 2., , oz wholemeal flour, Oz frozen chopped spinach. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 184.3
Dietary: Vegetarian
Description
This International main features Eggs, size 1 or 2., , oz wholemeal flour, Oz frozen chopped spinach. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 lg Eggs, size 1 or 2.
  • 100 gram ,5 oz wholemeal flour
  • 275 gram Oz frozen chopped spinach
Directions
  1. 1
    Thawed and drained well

Nutrition Facts

Servings 4

Amount Per Serving
Calories 184.3kcal
% Daily Value *
Total Fat 6.0g10%
Saturated Fat 1.7g9%
Cholesterol 186.5mg63%
Sodium 116.8mg5%
Total Carbohydrate 22.0g8%
Dietary Fiber 2.2g9%
Sugars 0.9g
Protein 11.0g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, baking, cheese, chopped, eggs, flour, frozen, international, main, size, spinach, squares, title, vegan, vegetarian, wholemeal
Read it online: https://www.chefs-mate.com/recipe/spinach-cheese-squares-2/