Spinach Cooked In A Bihari Style

This traditional Bihari dish transforms fresh spinach into a vibrant, nutrient-packed side that resembles a thick, savory pesto. Unlike cooked greens, this recipe celebrates the crisp texture of blanched spinach paired with a bold, raw dressing. The flavor profile is sharp and aromatic, driven by the pungent heat of mustard oil, fresh ginger, raw garlic, and fiery green chilies. It is a staple in Northern Indian households, often served at room temperature alongside fried breads like puri or paratha for breakfast or as a refreshing accompaniment to main courses. The combination of earthy greens and spicy aromatics creates a balanced, satisfying dish that is both medicinal and delicious. Perfect for vegans and vegetarians seeking a quick, healthy, and flavorful meal that highlights the natural taste of fresh produce.

Cooking Method: Boiling

Cuisine: Indian

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 39.2

Dietary: Gluten-free, Vegan, Vegetarian

Description

This traditional Bihari dish transforms fresh spinach into a vibrant, nutrient-packed side that resembles a thick, savory pesto. Unlike cooked greens, this recipe celebrates the crisp texture of blanched spinach paired with a bold, raw dressing. The flavor profile is sharp and aromatic, driven by the pungent heat of mustard oil, fresh ginger, raw garlic, and fiery green chilies. It is a staple in Northern Indian households, often served at room temperature alongside fried breads like puri or paratha for breakfast or as a refreshing accompaniment to main courses. The combination of earthy greens and spicy aromatics creates a balanced, satisfying dish that is both medicinal and delicious. Perfect for vegans and vegetarians seeking a quick, healthy, and flavorful meal that highlights the natural taste of fresh produce.

Ingredients

1 1/2 pound Fresh spinach
1/2 teaspoon Freshly grated fresh ginger
1 clove Garlic, mashed
1/2 teaspoon Minced fresh hot green chili
1/2 teaspoon Salt
2 tablespoon Very finely minced cilantro
2 tablespoon Mustard oil

Directions

1
Bring 4 quarts of water to a rolling boil in a large pot.
2
Add the fresh spinach to the boiling water and cook on high heat for 1 to 2 minutes, or until just wilted.
3
Drain the spinach immediately and rinse under cold water to stop the cooking process.
4
Squeeze out as much excess liquid as possible from the spinach using your hands or a clean kitchen towel.
5
Place the squeezed spinach into a food processor or blender with 2 tablespoons of water.
6
Blend until smooth, resulting in a fairly thick paste.
7
Transfer the spinach paste to a serving bowl.
8
In a small bowl, whisk together the grated ginger, mashed garlic, minced green chili, salt, minced cilantro, and mustard oil.
9
Pour the dressing over the spinach paste and mix thoroughly until well combined.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 39.2kcal

% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 134.5mg6%
Total Carbohydrate 6.1g3%
Dietary Fiber 3.7g15%
Sugars 0.7g
Protein 4.9g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Mustard Oil Substitution: If you cannot find pungent golden mustard oil, steep 1/2 teaspoon of powdered dried mustard in 2 tablespoons of vegetable oil for 10 minutes to mimic the flavor.

Serving Suggestion: This dish is traditionally eaten at room temperature for breakfast in Northern India, often paired with fried bread (puri or paratha) and tea.

Health Note: While raw garlic may seem strong, it is considered a medicinal necessity in many Indian households and is often consumed daily for its health benefits.

Keywords: bihari, spinach, indian, salad, mustard oil, ginger, garlic, chili, vegan, vegetarian, blanched, pesto, raw, healthy, side dish, cilantro, green chili, traditional, breakfast

Read it online: https://www.chefs-mate.com/recipe/spinach-cooked-in-a-bihari-style-2/