Spinach, Date & Orange Salad

This refreshing Spinach, Date & Orange Salad is a perfect balance of sweet, tart, and earthy flavors. Fresh baby spinach provides a tender, nutrient-rich base that contrasts beautifully with the juicy segments of navel oranges. Medjool dates add a natural, caramel-like sweetness and a satisfying chew, while slivered almonds contribute a delightful crunch and nutty depth. The combination creates a visually stunning dish with vibrant colors and varied textures. It is an excellent choice for a light lunch, a healthy side dish for roasted chicken or fish, or a refreshing starter for a summer dinner party. The simplicity of the ingredients allows their natural flavors to shine, making it a versatile recipe that requires minimal effort but delivers maximum impact. Serve it drizzled with a light vinaigrette to enhance the freshness without overwhelming the delicate components.

Cuisine: Global

Courses: Salads

Difficulty: Intermediate

Servings: 6

Calories: 1010.9

Dietary: Gluten-free

Description

This refreshing Spinach, Date & Orange Salad is a perfect balance of sweet, tart, and earthy flavors. Fresh baby spinach provides a tender, nutrient-rich base that contrasts beautifully with the juicy segments of navel oranges. Medjool dates add a natural, caramel-like sweetness and a satisfying chew, while slivered almonds contribute a delightful crunch and nutty depth. The combination creates a visually stunning dish with vibrant colors and varied textures. It is an excellent choice for a light lunch, a healthy side dish for roasted chicken or fish, or a refreshing starter for a summer dinner party. The simplicity of the ingredients allows their natural flavors to shine, making it a versatile recipe that requires minimal effort but delivers maximum impact. Serve it drizzled with a light vinaigrette to enhance the freshness without overwhelming the delicate components.

Ingredients

1 pound Spinach, rinsed & patted dry
2 ea Oranges, in segments
12 ea Dates, halved
6 tablespoon Almonds, slivered

Directions

1
Wash the spinach thoroughly and pat it completely dry with paper towels or a salad spinner to ensure the dressing adheres properly.
2
Peel the oranges and carefully segment them, removing any pith and membrane, then set aside.
3
If using almonds, toast them in a dry skillet over medium heat for 2-3 minutes until fragrant, then let them cool slightly.
4
Arrange the dried spinach leaves evenly on six individual plates or place them in a large serving bowl.
5
Distribute the orange segments evenly over the spinach.
6
Scatter the halved dates and toasted slivered almonds on top of the fruit and greens.
7
Serve immediately with your preferred vinaigrette on the side or drizzled over the top.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1010.9kcal

% Daily Value *
Total Fat 12.9g20%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 92.7mg4%
Total Carbohydrate 239.9g80%
Dietary Fiber 26.6g107%
Sugars 203.9g
Protein 13.9g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: spinach, orange, dates, almonds, salad, vegan, healthy, citrus, fresh, light, side dish, lunch, vegetarian, gluten free, easy, quick, fruit salad, green salad, sweet and savory, toasted nuts

Read it online: https://www.chefs-mate.com/recipe/spinach-date-orange-salad/