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Spinach & Lentil Soup

Spinach & Lentil Soup recipe image
This Greek soup features Brown lentils, Fresh spinach, Onion, chopped, Olive oil. It delivers aromatic, well-seasoned taste, bright, zesty notes. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 319.7
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Greek soup features Brown lentils, Fresh spinach, Onion, chopped, Olive oil. It delivers aromatic, well-seasoned taste, bright, zesty notes. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Brown lentils
  • 1 pound Fresh spinach
  • 1 Onion, chopped
  • 1/4 cup Olive oil
  • 1 teaspoon Tomato paste
  • 1 Bay Leaf
  • 4 cup Water
  • 2 Garlic Cloves, crushed
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • 1 teaspoon Thyme
  • 1/4 cup Chopped parsley
  • 3 tablespoon Lemon juice
Directions
  1. 1
    Salt Pepper Wash lentils and cook in water until almost tender.
  2. 2
    Carefully wash, drain, stem and chop spinach.
  3. 3
    Heat oilve oil and saute onion, garlic and spinach until wilted.
  4. 4
    Add to lentil broth, rinsing saute pan with a little broth to save oil and garlic remaining in pan.
  5. 5
    Add to soup pot with tomato paste, lemon, parsley and the remaining ingredients.
  6. 6
    Simmer for 20 minutes.
  7. 7
    Check seasonings.
  8. 8
    Serve hot with additional lemon

Nutrition Facts

Servings 4

Amount Per Serving
Calories 319.7kcal
% Daily Value *
Total Fat 18.2g28%
Saturated Fat 2.6g13%
Cholesterol 0.0mg0%
Sodium 104.2mg5%
Total Carbohydrate 37.4g13%
Dietary Fiber 14.7g59%
Sugars 1.9g
Protein 11.1g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, brown, chopped, cloves, coriander, crushed, cumin, fresh, greek, juice, leaf, lemon, lentil, lentils, oil, olive, onion, parsley, paste, sautéing
Read it online: https://www.chefs-mate.com/recipe/spinach-lentil-soup-2/