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Spinach & Lentil Soup

Spinach & Lentil Soup recipe image
This Mediterranean soup features Lentils, Water, Salt, Olive oil, Onion. It delivers aromatic, well-seasoned taste, bright, zesty notes. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 387.3
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Mediterranean soup features Lentils, Water, Salt, Olive oil, Onion. It delivers aromatic, well-seasoned taste, bright, zesty notes. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 cup Lentils
  • 2 1/2 quart Water
  • 1 tablespoon Salt
  • 1/4 cup Olive oil
  • 1 lg Onion, chopped
  • 1 ea Garlic clove, crushed
  • 2 md Potatoes, scrubbed & diced
  • 10 ounce Spinach, trimmed & torn
  • 1/4 cup Lemon juice
  • 1 teaspoon Coriander
Directions
  1. 1
    Black pepper Pitas cut into wedges Wash & drain lentils.
  2. 2
    Combine with ater, bring to a boil, add salt, reduce heat & simmer, covered 45 minutes to 1 hour.
  3. 3
    Heat oil in a large skillet, add the onion & garlic & saute until soft & translucent.
  4. 4
    Add the saute to the lentils.
  5. 5
    Add the potatoes, spinach, lemon juice, coriander & pepper.
  6. 6
    Stir thoroughly & simmer until the vegetables are cooked.
  7. 7
    Add more water if desired.
  8. 8
    Serve accomapnied with pita wedges

Nutrition Facts

Servings 8

Amount Per Serving
Calories 387.3kcal
% Daily Value *
Total Fat 16.8g26%
Saturated Fat 2.3g12%
Cholesterol 0.0mg0%
Sodium 14833.1mg619%
Total Carbohydrate 47.8g16%
Dietary Fiber 15.2g61%
Sugars 4.6g
Protein 18.4g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, boiling, chopped, clove, coriander, crushed, diced, garlic, juice, lemon, lentil, lentils, mediterranean, oil, olive, onion, potatoes, salt, sautéing, scrubbed
Read it online: https://www.chefs-mate.com/recipe/spinach-lentil-soup/