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Spinach & Mandarin Orange Salad With Mint Dressing

Spinach & Mandarin Orange Salad With Mint Dressing recipe image
This vibrant salad marries the sweet, juicy segments of mandarin oranges with tender baby spinach leaves, creating a delightful balance of flavors and textures. The dish is elevated by a bright, herbaceous mint dressing that adds a cooling freshness, while crunchy toasted slivered almonds provide a satisfying nutty crunch. It&# 226;€™s an incredibly light yet satisfying option, perfect for a warm summer lunch, a healthy side dish for dinner, or a refreshing start to a meal. The combination of citrus, herbs, and greens is not only visually appealing but also packed with nutrients. Simple to assemble with pantry staples, this recipe offers a sophisticated taste without requiring complex techniques or hard-to-find ingredients.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 146.8
Dietary: Gluten-free
Description
This vibrant salad marries the sweet, juicy segments of mandarin oranges with tender baby spinach leaves, creating a delightful balance of flavors and textures. The dish is elevated by a bright, herbaceous mint dressing that adds a cooling freshness, while crunchy toasted slivered almonds provide a satisfying nutty crunch. It&# 226;€™s an incredibly light yet satisfying option, perfect for a warm summer lunch, a healthy side dish for dinner, or a refreshing start to a meal. The combination of citrus, herbs, and greens is not only visually appealing but also packed with nutrients. Simple to assemble with pantry staples, this recipe offers a sophisticated taste without requiring complex techniques or hard-to-find ingredients.
Ingredients
  • 1 bunch fresh spinach, washed and dried
  • 1/2 cup slivered almonds
  • 12 ounces mandarin oranges, peeled and segmented
  • 1/4 cup fresh mint leaves, chopped
  • 2 tbsp extra virgin olive oil
  • 1 tbsp rice vinegar
  • 1 tsp honey or maple syrup
  • 1 clove garlic, minced
  • 1 pinch salt and pepper to taste
Directions
  1. 1
    Toast the slivered almonds in a dry skillet over medium heat for 2-3 minutes until golden and fragrant, then set aside to cool.
  2. 2
    Peel the mandarin oranges and separate them into segments, removing any large pith or seeds.
  3. 3
    In a small bowl, whisk together olive oil, rice vinegar, honey, minced garlic, salt, pepper, and half of the chopped mint leaves to create the dressing.
  4. 4
    Place the washed and dried spinach in a large salad bowl.
  5. 5
    Add the mandarin orange segments and toasted almonds to the spinach.
  6. 6
    Pour the mint dressing over the salad and toss gently until all ingredients are evenly coated.
  7. 7
    Garnish with the remaining chopped mint leaves and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 146.8kcal
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 19.8mg1%
Total Carbohydrate 36.9g13%
Dietary Fiber 7.7g31%
Sugars 27.1g
Protein 3.4g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, ensure the spinach is thoroughly dried before dressing to prevent the vinaigrette from diluting.

If you prefer a nut-free version, you can omit the almonds or substitute with toasted pumpkin seeds for added crunch.

This salad is best served fresh. If preparing ahead, store the dressing and salad components separately in the refrigerator and combine just before serving.

Fresh mint is essential for the authentic flavor profile; dried mint will not provide the same brightness.

Keywords: spinach, mandarin oranges, mint dressing, salad, almonds, toasted almonds, fresh mint, citrus salad, healthy lunch, vegan salad, light dinner, side dish, fresh herbs, quick recipe, summer salad, nutty crunch, citrus vinaigrette, easy meal, refreshing
Read it online: https://www.chefs-mate.com/recipe/spinach-mandarin-orange-salad-with-mint-dressing/