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Spinach (Marks

Spinach (Marks recipe image
This International side-dish features Fresh spinach;, Seasame oil;, Garlic; minced. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 137.8
Dietary: Diabetic, Gluten-free, Vegan, Vegetarian
Description
This International side-dish features Fresh spinach;, Seasame oil;, Garlic; minced. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 lbs Fresh spinach;
  • 1 teaspoons Seasame oil;
  • 2 cloves Garlic; minced
Directions
  1. 1
    Rinse spinach leaves well and trim large stems. In a large non-stick, heat sesame oil and saute garlic. Add wet spinach leaves and cook until wilted, about 5 minutes. Drain; stir in sesame seeds. Serve warm or at room temperature
  2. 2
    Toasted seasame seeds;

Nutrition Facts

Servings 4

Amount Per Serving
Calories 137.8kcal
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 187.8mg8%
Total Carbohydrate 24.7g9%
Dietary Fiber 6.0g24%
Sugars 1.4g
Protein 9.8g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: diabetic, fresh, garlic, international, marks, minced, oil, sautéing, seasame, side-dish, spinach, title, vegan, vegetables
Read it online: https://www.chefs-mate.com/recipe/spinach-marks/