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Spinach Onion Dip

Spinach Onion Dip recipe image
This International dip features Package.(10 oz) spinach, Low-fat cottage cheese, Lemon juice, Low-fat plain yogurt, Salt. It delivers rich, cheesy flavor, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 179.3
Dietary: Gluten-free, Vegetarian
Description
This International dip features Package.(10 oz) spinach, Low-fat cottage cheese, Lemon juice, Low-fat plain yogurt, Salt. It delivers rich, cheesy flavor, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Package.(10 oz) spinach
  • 1 cups Low-fat cottage cheese
  • 1 tablespoons Lemon juice
  • 1/2 cups Low-fat plain yogurt
  • 1 teaspoons Salt
Directions
  1. 1
    Trim stems and coarse leaves from spinach. Rinse well; cook, covered,over medium-high heat, in water clinging to leaves, 3 to 4 minutes or just until wilted. Drain, squeeze out excess moisture and chop coarsely. In blender or food processor, process cottage cheese with lemon juice until blended. Add spinach, yogurt, parsley, onion, salt, and pepper to taste; process just until mixed. Cover and refrigerate for at least 4 hours or overnight to blend flavors
  2. 2
    Chopped fresh parsley
  3. 3
    Chopped green onion

Nutrition Facts

Servings 2

Amount Per Serving
Calories 179.3kcal
% Daily Value *
Total Fat 7.4g12%
Saturated Fat 4.1g21%
Cholesterol 23.4mg8%
Sodium 10253.4mg428%
Total Carbohydrate 12.0g4%
Dietary Fiber 1.6g7%
Sugars 7.6g
Protein 17.0g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, cheese, cottage, dip, international, juice, lemon, lowfat, onion, package10, plain, salt, spinach, title, vegetarian, yogurt
Read it online: https://www.chefs-mate.com/recipe/spinach-onion-dip/