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Spinach Pie (Fat Free Well, Relatively Speaking, Fat Fre

Spinach Pie (Fat Free Well, Relatively Speaking, Fat Fre recipe image
This Greek dessert features Spinach NO FAT Healthy Choice, Mushrooms (8 oz.) 1 package Mozzarella Cheese (8 oz., Onion NO FAT Healthy Choice, Whites 1 teaspoon Pepper, Cheddar Cheese (8 oz.) 1 package Phyllo dough. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 15
Calories: 185.0
Dietary: Gluten-free, Vegetarian
Description
This Greek dessert features Spinach NO FAT Healthy Choice, Mushrooms (8 oz.) 1 package Mozzarella Cheese (8 oz., Onion NO FAT Healthy Choice, Whites 1 teaspoon Pepper, Cheddar Cheese (8 oz.) 1 package Phyllo dough. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 lbs Spinach NO FAT Healthy Choice
  • 1 package Mushrooms (8 oz.) 1 package Mozzarella Cheese (8 oz.)
  • 1 lg Onion NO FAT Healthy Choice
  • 5 Egg Whites
  • 1 teaspoons Pepper
  • 1 package Cheddar Cheese (8 oz.) 1 package Phyllo dough
Directions
  1. 1
    REMOVE PHYLLO DOUGH FROM FREEZER!
  2. 2
    Let set at room Temp, for 5 hours.
  3. 3
    FILLING: 1.
  4. 4
    Remove stems from Spinach and wash.
  5. 5
    Cut onions and saute in vege.
  6. 6
    broth, wine, and/or water.
  7. 7
    Wash and slice mushrooms and add to the onions.
  8. 8
    (Cook until all liquid evaporates.) 4.
  9. 9
    Remove onions and mushrooms from heat, put in large bowl.
  10. 10
    Saute Spinach in vege.
  11. 11
    broth, wine, and/or water, tossing frequently until all liquid evaporates.
  12. 12
    Mix onions, mushrooms, and spinach together, making sure onions and mushrooms are evenly distributed throughout the spinach.
  13. 13
    In large bowl, beat egg whites lightly with whisk.
  14. 14
    Add grated cheese to egg mixture and mix thoroughly.
  15. 15
    Add Spinach mixture to egg and cheese mixture and stir until mixed well.
  16. 16
    CRUST: Phyllo Dough PREHEAT OVEN to 400 degrees ASSEMBLE: 1.
  17. 17
    Spray large, rectangular glass baking dish with PAM.
  18. 18
    layer 7 to 10 sheets of Phyllo on the bottom of the dish, spraying each
  19. 19
    layer lightly with Pam.
  20. 20
    Spread half of Spinach filling on top.
  21. 21
    Put another 7 to 10 sheets of Phyllo, spraying lightly with Pam.
  22. 22
    Spread the other half of Spinach filling.
  23. 23
    Top with 10 to 15 sheets of Phyllo, spraying each layer lightly with Pam 7.
  24. 24
    Spray top lightly with Pam.
  25. 25
    Using a sharp knive, cut through the top layers of the Phyllo dough in desired pattern .
  26. 26
    large, small, rectangular, square, or diamond.
  27. 27
    Bake between 375 to 400 degrees for 35 minutes 'til golden brown

Nutrition Facts

Servings 15

Amount Per Serving
Calories 185.0kcal
% Daily Value *
Total Fat 8.0g13%
Saturated Fat 4.5g23%
Cholesterol 20.6mg7%
Sodium 417.1mg18%
Total Carbohydrate 11.9g4%
Dietary Fiber 5.6g23%
Sugars 2.9g
Protein 19.7g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, cheddar, cheese, choice, dessert, dough, eggs, fat, fre, free, greek, healthy, mozzarella, mushrooms, onion, package, pepper, phyllo, pie, relatively
Read it online: https://www.chefs-mate.com/recipe/spinach-pie-fat-free-well-relatively-speaking-fat-fre/