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Spinach Raita – Palak Raita

Spinach Raita - Palak Raita recipe image
This Indian main features Fresh spinach leaves, Salt, Plain yogurt, Fresh ground black pepper, Chilli pepper. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 334.4
Dietary: Gluten-free, Vegetarian
Description
This Indian main features Fresh spinach leaves, Salt, Plain yogurt, Fresh ground black pepper, Chilli pepper. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Fresh spinach leaves
  • 1 teaspoon Salt
  • 16 ounce Plain yogurt
  • 1/2 teaspoon Fresh ground black pepper
  • 1 Green Chilli pepper
Directions
  1. 1
    fresh, hot 1/2 ts Cayenne pepper Rinse the spinach and
  2. 2
    cook very quickly in a saucepan until wilted, with just the moisture remaining on the leaves and a little salt.
  3. 3
    Immediately plunge the spinach into cold water to preserve the bright green color.
  4. 4
    Drain well, then
  5. 5
    chop finely and
  6. 6
    stir in the yogurt, black pepper and seeded chilli
  7. 7
    cut into very fine rings.
  8. 8
    Turn into a serving bowl and, just before serving, sprinkle with the cayenne pepper.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 334.4kcal
% Daily Value *
Total Fat 14.5g23%
Saturated Fat 8.2g41%
Cholesterol 44.0mg15%
Sodium 5141.8mg215%
Total Carbohydrate 39.3g14%
Dietary Fiber 8.9g36%
Sugars 19.9g
Protein 20.1g41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, chilli, fresh, ground, indian, leaves, main, palak, pepper, plain, raita, salt, spinach, title, vegetables, vegetarian, yogurt
Read it online: https://www.chefs-mate.com/recipe/spinach-raita-palak-raita/