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Spinach & Rice Stew

Spinach & Rice Stew recipe image
This Greek main features Onion, finely chopped, Olive oil, Rice, Water. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 168.4
Dietary: Gluten-free, Low-fat, Vegan, Vegetarian
Description
This Greek main features Onion, finely chopped, Olive oil, Rice, Water. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 ea Onion, finely chopped
  • 1 tablespoon Olive oil
  • 1/2 cup Rice
  • 2 cup Water
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 2 tablespoon Dill, chopped
  • 2 pound Spinach, coarsely chopped
  • 3 ea Green onions, chopped
Directions
  1. 1
    Saute onion in heated oil for 3 minutes.
  2. 2
    Stir in the rice, water, salt, pepper & dill.
  3. 3
    Bring to a boil.
  4. 4
    heat ,
  5. 5
    cover &
  6. 6
    simmer until the rice is almost cooked, if using white rice this should only take 10 minutes or so.
  7. 7
    If using brown, it may take 20 or 25 minutes.
  8. 8
    Stir occasionally during the stick.
  9. 9
    Mix in the spinach & cook for 5 to 8 minutes.
  10. 10
    Stir in the green onions & cook for 1 more minute.
  11. 11
    Serve hot.
  12. 12
    "Vegetarian Gourmet, Special Low-Fat Issue" 1995

Nutrition Facts

Servings 4

Amount Per Serving
Calories 168.4kcal
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 1407.6mg59%
Total Carbohydrate 26.6g9%
Dietary Fiber 7.0g29%
Sugars 5.2g
Protein 8.8g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, boiling, chopped, coarsely, dill, finely, greek, green, low-fat, main, oil, olive, onion, onions, pepper, rice, salt, sautéing, simmering, spinach
Read it online: https://www.chefs-mate.com/recipe/spinach-rice-stew/