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Spinach Salad With Pears & Cranberries

Spinach Salad With Pears & Cranberries recipe image
This vibrant salad combines the earthy freshness of baby spinach with the sweet crunch of firm-ripe pears and the tart pop of dried cranberries. The dressing, made with orange juice, seasoned rice vinegar, and bright orange zest, ties the flavors together with a light, citrusy finish. It&# 226;€™s a perfect side dish for brunch or a light lunch, offering a refreshing balance of textures and flavors. The natural sweetness of the fruit complements the mild bitterness of the spinach, creating a harmonious dish that feels both indulgent and healthy. Ideal for picnics, potlucks, or a quick weeknight meal, this salad comes together in minutes using simple, pantry-friendly ingredients. The red onion adds a subtle sharpness, while the orange peel provides an aromatic lift that elevates the entire dish.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 109.6
Dietary: Gluten-free, Vegan, Vegetarian
Description
This vibrant salad combines the earthy freshness of baby spinach with the sweet crunch of firm-ripe pears and the tart pop of dried cranberries. The dressing, made with orange juice, seasoned rice vinegar, and bright orange zest, ties the flavors together with a light, citrusy finish. It&# 226;€™s a perfect side dish for brunch or a light lunch, offering a refreshing balance of textures and flavors. The natural sweetness of the fruit complements the mild bitterness of the spinach, creating a harmonious dish that feels both indulgent and healthy. Ideal for picnics, potlucks, or a quick weeknight meal, this salad comes together in minutes using simple, pantry-friendly ingredients. The red onion adds a subtle sharpness, while the orange peel provides an aromatic lift that elevates the entire dish.
Ingredients
  • 1 teaspoon Finely shredded orange peel
  • 1/2 cup Orange juice
  • 1/2 cup Seasoned rice vinegar
  • 1/3 cup Dried cranberries
  • 2 Firm-ripe pears -- (3/4 lb.
Directions
  1. 1
    In a small bowl, whisk together the finely shredded orange peel, orange juice, seasoned rice vinegar, and dried cranberries to create the dressing.
  2. 2
    Core and thinly slice the firm-ripe pears.
  3. 3
    Add the sliced pears and thinly sliced red onion to the dressing mixture and stir gently to coat.
  4. 4
    Rinse and dry 1 lb of baby spinach leaves.
  5. 5
    Just before serving, pour the pear and cranberry dressing over the spinach and gently toss to combine.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 109.6kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 2.7mg1%
Total Carbohydrate 27.1g10%
Dietary Fiber 2.3g10%
Sugars 22.3g
Protein 0.6g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use firm-ripe pears for the best texture; they should be slightly yielding to the touch but not mushy. Bartlett or Anjou pears work well.

If you don't have seasoned rice vinegar, you can substitute regular rice vinegar with a pinch of sugar.

For added crunch, consider adding toasted nuts like pecans or walnuts.

The red onion adds a sharp bite; if you prefer a milder flavor, use half the amount or soak the slices in cold water for 10 minutes before adding.

Serve immediately after tossing to prevent the spinach from wilting.

Keywords: spinach, pears, cranberries, orange, salad, vegan, healthy, lunch, side dish, citrus, fruit salad, green salad, light meal, refreshing, easy, quick, plant-based, dressing, red onion, rice vinegar
Read it online: https://www.chefs-mate.com/recipe/spinach-salad-with-pears-cranberries/