Split Pea Parmesan Spread

This Italian soup features Split Peas -- cooked, Cottage Cheese, Parmesan Cheese, Olive Oil -- or less, Dried Basil. It delivers rich, cheesy flavor. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Italian

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 1

Calories: 154.6

Dietary: Gluten-free, Vegetarian

Description

This Italian soup features Split Peas -- cooked, Cottage Cheese, Parmesan Cheese, Olive Oil -- or less, Dried Basil. It delivers rich, cheesy flavor. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cup Split Peas -- cooked
2 tablespoon Cottage Cheese
2 tablespoon Parmesan Cheese
2 tablespoon Olive Oil -- or less
1/4 teaspoon Dried Basil

Directions

1
Pepper 2 Cloves Garlic -- crushed After cooked split peas have cooled (in order to better judge consistency), mash them up. Then mix in other ingredients and refrigerate

Nutrition Facts

Servings 1

Amount Per Serving
Calories 154.6kcal

% Daily Value *
Total Fat 10.2g16%
Saturated Fat 2.6g13%
Cholesterol 7.6mg3%
Sodium 146.0mg7%
Total Carbohydrate 9.0g3%
Dietary Fiber 3.4g14%
Sugars 3.7g
Protein 6.7g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, cheese, cooked, cottage, dried, italian, less, oil, olive, parmesan, pea, peas, soup, split, spread, title, vegetarian

Read it online: https://www.chefs-mate.com/recipe/split-pea-parmesan-spread/