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Spring Peas & Lettuce

Spring Peas & Lettuce recipe image
This simple yet elegant dish celebrates the delicate flavors of spring. Tender butter lettuce is gently wilted with sweet, thawed peas and aromatic green onions, all brought together with a touch of melted butter. The result is a light, refreshing side that pairs perfectly with grilled meats or roasted fish. The crisp-tender texture of the lettuce contrasts beautifully with the soft peas, creating a satisfying mouthfeel. It&# 226;ÂÂs an ideal weeknight addition to your table, requiring minimal effort but delivering maximum flavor. Perfect for dinner parties or casual family meals, this recipe brings a touch of freshness to any spread.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 85.8
Dietary: Gluten-free, Vegetarian
Description
This simple yet elegant dish celebrates the delicate flavors of spring. Tender butter lettuce is gently wilted with sweet, thawed peas and aromatic green onions, all brought together with a touch of melted butter. The result is a light, refreshing side that pairs perfectly with grilled meats or roasted fish. The crisp-tender texture of the lettuce contrasts beautifully with the soft peas, creating a satisfying mouthfeel. It&# 226;ÂÂs an ideal weeknight addition to your table, requiring minimal effort but delivering maximum flavor. Perfect for dinner parties or casual family meals, this recipe brings a touch of freshness to any spread.
Ingredients
  • 1 small Head Boston lettuce
  • 2 tablespoon Green onions, chopped
  • 1 teaspoon Butter
  • 1 cup Frozen peas, thawed
Directions
  1. 1
    Separate the lettuce leaves, wash them thoroughly, and cut into bite-sized strips.
  2. 2
    Melt the butter in a large skillet over medium heat.
  3. 3
    Add the chopped green onions and sauté for 1 minute until fragrant.
  4. 4
    Add the thawed peas and cook for 2 minutes until heated through.
  5. 5
    Toss in the lettuce strips and cook for 1-2 minutes, just until the lettuce begins to wilt.
  6. 6
    Season with salt and pepper to taste.
  7. 7
    Serve immediately while warm.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 85.8kcal
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0.9g5%
Cholesterol 3.6mg2%
Sodium 16.8mg1%
Total Carbohydrate 13.1g5%
Dietary Fiber 5.2g21%
Sugars 5.2g
Protein 4.9g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, ensure the peas are fully thawed before adding them to the pan to prevent excess water from making the dish soggy.

You can substitute butter with olive oil for a dairy-free version, though the flavor profile will be slightly different.

This dish is best served immediately after cooking to maintain the crisp-tender texture of the lettuce.

If you prefer a bit more crunch, add the lettuce at the very end and toss off the heat.

Keywords: spring, peas, lettuce, side dish, vegetarian, quick, buttery, fresh, green onions, easy, healthy, wilted, spring vegetables, light dinner, boston lettuce, simple recipe, frozen peas, weeknight meal, fresh flavor, garden fresh
Read it online: https://www.chefs-mate.com/recipe/spring-peas-lettuce/