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Springtime Chicken Salad

Springtime Chicken Salad recipe image
This vibrant Springtime Chicken Salad is a delightful way to celebrate the season. Featuring tender, lemon-poached chicken breast and crisp-tender asparagus spears, it offers a perfect balance of protein and fresh vegetables. The homemade lemon-herb dressing adds a bright, aromatic punch without being heavy, making this dish feel light yet satisfying. It&# 226;€™s an excellent choice for a healthy lunch, a picnic side, or a quick dinner. The combination of textures from the shredded chicken, crunchy almonds, and crisp lettuce creates a memorable eating experience. Simple to assemble with pantry staples, this recipe brings home-style comfort with a fresh, modern twist that is sure to become a weekly favorite.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 22.7
Dietary: Gluten-free
Description
This vibrant Springtime Chicken Salad is a delightful way to celebrate the season. Featuring tender, lemon-poached chicken breast and crisp-tender asparagus spears, it offers a perfect balance of protein and fresh vegetables. The homemade lemon-herb dressing adds a bright, aromatic punch without being heavy, making this dish feel light yet satisfying. It&# 226;€™s an excellent choice for a healthy lunch, a picnic side, or a quick dinner. The combination of textures from the shredded chicken, crunchy almonds, and crisp lettuce creates a memorable eating experience. Simple to assemble with pantry staples, this recipe brings home-style comfort with a fresh, modern twist that is sure to become a weekly favorite.
Ingredients
  • 3 Chicken breast halves
  • 1 pound Fresh asparagus
  • 1 Head iceberg lettuce
  • 1/2 cup Lemon juice
  • 2 tbsp Lemon juice
  • 2 Small cloves garlic, pressed
  • 1 tsp Oregano
  • 1 tsp Basil
  • 1 tsp Salt
  • 1/4 tsp Pepper
  • 1/4 cup Slivered toasted almonds
  • 1 Lemon, sliced for garnish
  • 1/4 cup Water or broth (for poaching)
Directions
  1. 1
    Place chicken breasts in a 9-inch skillet and cover with water or broth mixed with 1/4 cup lemon juice.
  2. 2
    Place skillet over medium heat and bring to a slow boil.
  3. 3
    Reduce heat to low and simmer for 1 minute.
  4. 4
    Remove from heat, cover, and let stand for 20 minutes.
  5. 5
    Remove chicken, pat dry, and shred into bite-sized pieces.
  6. 6
    Wash asparagus and snap off tough woody ends.
  7. 7
    Partially fill a large skillet with water and bring to a boil.
  8. 8
    Add asparagus spears, cover, and heat until water returns to a boil.
  9. 9
    Uncover and boil for 4-5 minutes until spears are tender but still crisp.
  10. 10
    Drain asparagus and rinse with cold water to cool quickly.
  11. 11
    Slice cooled asparagus into 2-inch diagonal pieces.
  12. 12
    Shred half of the iceberg lettuce and place in a large salad bowl.
  13. 13
    In a small jar or bowl, combine remaining lemon juice, pressed garlic, oregano, basil, salt, and pepper.
  14. 14
    Shake or whisk vigorously until the dressing is well blended.
  15. 15
    Drizzle half of the dressing over the lettuce and toss gently.
  16. 16
    Add shredded chicken and sliced asparagus to the bowl.
  17. 17
    Drizzle with the remaining dressing and toss to combine evenly.
  18. 18
    Garnish with lemon slices and sprinkle with toasted almonds before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 22.7kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 2.3mg1%
Total Carbohydrate 4.4g2%
Dietary Fiber 2.4g10%
Sugars 2.2g
Protein 2.5g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

To ensure the chicken stays moist, do not overcook it. The resting time in the hot liquid helps keep it tender.

For extra flavor, marinate the raw chicken in the lemon juice and herbs for 30 minutes before poaching.

Asparagus should be bright green and snap easily when cooked; avoid overcooking to maintain texture.

Toast almonds in a dry skillet over medium heat for 2-3 minutes until fragrant for best results.

This salad is best served immediately after dressing to prevent the lettuce from wilting.

Leftover chicken and asparagus can be stored separately in airtight containers in the refrigerator for up to 3 days.

Keywords: chicken, salad, asparagus, spring, lemon, healthy, lunch, dressing, light, protein, vegetables, fresh, herbs, easy, picnic, dinner, side dish, low carb, gluten free, quick
Read it online: https://www.chefs-mate.com/recipe/springtime-chicken-salad/