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Squash Amaranth Patties

Squash Amaranth Patties recipe image
This American side-dish features Cooked AM Amaranth, Finely chopped onion, Finely chopped bell pepper, AM Millet Flour, Garlic powder. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 89.6
Dietary: Vegetarian
Description
This American side-dish features Cooked AM Amaranth, Finely chopped onion, Finely chopped bell pepper, AM Millet Flour, Garlic powder. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3/4 cup Cooked AM Amaranth
  • 1/2 cup Finely chopped onion
  • 1/4 cup Finely chopped bell pepper
  • 1/2 cup AM Millet Flour
  • 1 teaspoon Garlic powder
  • 1 cup Grated zucchini squash
  • 1/2 teaspoon Chili powder
  • 1 Egg
  • 1 teaspoon Tamari soy sauce
Directions
  1. 1
    Rinse cooked Amaranth.
  2. 2
    Mix all ingredients in a medium bowl.
  3. 3
    Cook over medium high heat.
  4. 4
    Drop by tablespoon into a preheated skillet which has a non-stick surface or has been lightly oiled.
  5. 5
    Flatten patties with a spatula and
  6. 6
    allow to
  7. 7
    cook on the first side until the patty will stay together well before turning.
  8. 8
    Brown both sides.
  9. 9
    permission of Arrowhead Mills, Inc.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 89.6kcal
% Daily Value *
Total Fat 2.0g4%
Saturated Fat 0.5g3%
Cholesterol 46.6mg16%
Sodium 109.5mg5%
Total Carbohydrate 14.3g5%
Dietary Fiber 2.3g10%
Sugars 3.5g
Protein 4.3g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amaranth, american, bell, chili, chopped, cooked, egg, finely, flour, garlic, grated, millet, onion, patties, pepper, powder, sauce, side-dish, soy, squash
Read it online: https://www.chefs-mate.com/recipe/squash-amaranth-patties/