Include in Print View:

Squash Saute (Quick)

Squash Saute (Quick recipe image
This quick squash sauté is a brilliant, low-effort way to highlight the natural sweetness of summer vegetables. By combining yellow squash and zucchini, you get a beautiful color contrast and a satisfying texture thatâÂÂs tender but not mushy. The simple seasoning of dried basil, salt, and pepper allows the fresh flavors to shine, while a light coating of cooking spray keeps it healthy. ItâÂÂs the perfect companion to grilled meats, pastas, or roasted chicken. Ready in under thirty minutes, this dish brings a touch of Italian freshness to your everyday weeknight dinner table without any fuss.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 85.6
Dietary: Gluten-free, Vegetarian
Description
This quick squash sauté is a brilliant, low-effort way to highlight the natural sweetness of summer vegetables. By combining yellow squash and zucchini, you get a beautiful color contrast and a satisfying texture thatâÂÂs tender but not mushy. The simple seasoning of dried basil, salt, and pepper allows the fresh flavors to shine, while a light coating of cooking spray keeps it healthy. ItâÂÂs the perfect companion to grilled meats, pastas, or roasted chicken. Ready in under thirty minutes, this dish brings a touch of Italian freshness to your everyday weeknight dinner table without any fuss.
Ingredients
  • 1 Vegetable cooking spray
  • 2 cup Sliced yellow squash (.5#)
  • 2 cup Diag. sliced zucchini (.5#)
  • 1/8 teaspoon Dried whole basil
  • 1/8 teaspoon Salt
  • 1/8 teaspoon Pepper
  • 2 tablespoon Grated Parmesan cheese
Directions
  1. 1
    Coat a large nonstick skillet with vegetable cooking spray and place over medium-high heat until hot.
  2. 2
    Add the sliced yellow squash and zucchini to the skillet.
  3. 3
    Sauté for 6 to 8 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.
  4. 4
    Remove the skillet from the heat.
  5. 5
    Sprinkle the dried basil, salt, and pepper over the squash and toss gently to combine.
  6. 6
    Transfer to serving plates and top with grated Parmesan cheese before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 85.6kcal
% Daily Value *
Total Fat 2.9g5%
Saturated Fat 1.5g8%
Cholesterol 6.6mg3%
Sodium 738.3mg31%
Total Carbohydrate 11.6g4%
Dietary Fiber 2.7g11%
Sugars 6.1g
Protein 5.3g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a fresher flavor profile, substitute 1 teaspoon of chopped fresh basil for the dried basil.

Ensure your skillet is fully heated before adding the squash to achieve a nice sear rather than steaming the vegetables.

This dish is best served immediately while hot. If storing leftovers, keep in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet to maintain texture.

You can add minced garlic during the last minute of cooking for an extra aromatic kick.

Keywords: squash, zucchini, saute, side dish, vegetable, quick, easy, healthy, summer, basil, parmesan, italian, vegetarian, low calorie, dinner, mediterranean, fresh, simple, gluten free, light
Read it online: https://www.chefs-mate.com/recipe/squash-saute-quick/