Squashed Potato Casserole

This International main features Sweet potato, Yellow squash; cubed, Green pepper; chopped, Safflower oil, Thyme. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Steaming

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 2

Calories: 246.8

Dietary: Gluten-free, Vegan, Vegetarian

Description

This International main features Sweet potato, Yellow squash; cubed, Green pepper; chopped, Safflower oil, Thyme. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 ounce Sweet potato
3 ounce Yellow squash; cubed
1 ounce Green pepper; chopped
2 tablespoon Safflower oil
1/2 teaspoon Thyme
1/2 teaspoon Basil
1/2 teaspoon Salt
3 ounce Basmati rice; cooked
3 ounce Amaranth; cooked

Directions

1
Preheat oven to 400 degrees.
2
Pierce sweet potato with fork and place in oven for 45 minutes.
3
When potato cools, cut into 1/2-inch cubes.
4
Lower heat to 375 degrees.
5
Steam squash andpepper until slightly tender.
6
Lightly grease 4 x 8 casserole pan with safflower i8l.
7
Combine all 8ingredients and mix well.
8
Transfer to casserole pan and place in oven for 15 minutes.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 246.8kcal

% Daily Value *
Total Fat 8.2g13%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 2472.4mg104%
Total Carbohydrate 40.5g14%
Dietary Fiber 4.1g17%
Sugars 5.9g
Protein 4.2g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amaranth, baking, basil, basmati, casserole, chopped, cooked, cubed, green, international, main, oil, pepper, potato, potatoes, rice, safflower, salt, squash, squashed

Read it online: https://www.chefs-mate.com/recipe/squashed-potato-casserole/