Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 10.8g17%
- Saturated Fat 3.0g15%
- Cholesterol 8.1mg3%
- Sodium 45.9mg2%
- Total Carbohydrate 4.4g2%
- Dietary Fiber 1.7g7%
- Sugars 1.3g
- Protein 2.0g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Do not overstuff the squid or they may split while they cook.
Rice and braised fennel go well with this dish.
If you cannot find fresh squid, you can use frozen squid, but ensure it is thoroughly thawed and patted dry before stuffing.
For a richer sauce, you can add a splash of heavy cream at the very end of cooking.
Keywords:
squid, stuffed, ricotta, spinach, italian, seafood, baking, tomato sauce, white wine, garlic, parsley, onion, dinner, main course, fresh, cheese, oven, tender, savory