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Squid With Celery And Olives

Squid With Celery and Olives recipe image
This refreshing Squid with Celery and Olives is a perfect example of simple, high-quality ingredients shining through. The dish features tender, pre-boiled squid rings that retain their delicate texture when tossed briefly with warm, aromatic vegetables. Crisp chopped celery provides a satisfying crunch that contrasts beautifully with the soft seafood, while a mix of green and black olives adds a distinct salty, briny depth. Finished with a bright drizzle of extra virgin olive oil and fresh lemon juice, the flavors are light, zesty, and incredibly appetizing. It&# 226;€™s an ideal weeknight dinner that comes together in under an hour, offering a healthy yet hearty option for seafood lovers. Serve it warm as a main course or at room temperature as part of a larger spread. The combination of textures and the clean, Mediterranean profile make this a dish that feels both comforting and sophisticated, perfect for family dinners or entertaining guests who appreciate fresh, uncluttered flavors.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 10
Calories: 365.5
Dietary: Gluten-free
Description
This refreshing Squid with Celery and Olives is a perfect example of simple, high-quality ingredients shining through. The dish features tender, pre-boiled squid rings that retain their delicate texture when tossed briefly with warm, aromatic vegetables. Crisp chopped celery provides a satisfying crunch that contrasts beautifully with the soft seafood, while a mix of green and black olives adds a distinct salty, briny depth. Finished with a bright drizzle of extra virgin olive oil and fresh lemon juice, the flavors are light, zesty, and incredibly appetizing. It&# 226;€™s an ideal weeknight dinner that comes together in under an hour, offering a healthy yet hearty option for seafood lovers. Serve it warm as a main course or at room temperature as part of a larger spread. The combination of textures and the clean, Mediterranean profile make this a dish that feels both comforting and sophisticated, perfect for family dinners or entertaining guests who appreciate fresh, uncluttered flavors.
Ingredients
  • 1 1/2 kilogram Boiled squid, cut in rings
  • 400 gram Celery, chopped
  • 400 gram Green and black olives,
  • 150 ml Olive oil
  • 50 ml Lemon juice
Directions
  1. 1
    Heat the olive oil in a large skillet or frying pan over medium heat.
  2. 2
    Add the chopped celery to the pan and sauté for 5-7 minutes until it begins to soften but still retains a slight crunch.
  3. 3
    Stir in the green and black olives and cook for another 2 minutes to warm them through and release their flavors into the oil.
  4. 4
    Add the boiled squid rings to the pan. Toss gently with the celery and olives, heating just until the squid is warmed through, about 2-3 minutes. Do not overcook to prevent toughness.
  5. 5
    Remove the pan from the heat and immediately drizzle with fresh lemon juice. Toss once more to combine.
  6. 6
    Transfer to a serving dish and serve immediately while warm.

Nutrition Facts

Servings 10

Amount Per Serving
Calories 365.5kcal
% Daily Value *
Total Fat 37.9g59%
Saturated Fat 5.6g28%
Cholesterol 0.0mg0%
Sodium 40.0mg2%
Total Carbohydrate 7.6g3%
Dietary Fiber 3.6g15%
Sugars 3.7g
Protein 1.6g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use high-quality extra virgin olive oil for the best flavor, as it is a primary component of the dressing.

Ensure the squid is fully cooked before adding it to the pan. Since it is pre-boiled, it only needs to be warmed through; overcooking will make it rubbery.

For a variation, you can add a pinch of red pepper flakes or a clove of minced garlic to the celery while sautéing for extra warmth.

This dish can be served warm or at room temperature, making it a great option for meal prep or potlucks.

Keywords: squid, celery, olives, seafood, italian, mediterranean, quick, easy, healthy, dinner, vegetable, briny, crisp, lemon, olive oil, weeknight
Read it online: https://www.chefs-mate.com/recipe/squid-with-celery-and-olives/