Steak & Onion Salad

This Steak & Onion Salad is a fresh, satisfying dinner that balances savory protein with bright, crunchy vegetables. The flank steak is quickly broiled to medium-rare perfection, ensuring it stays juicy and tender when sliced against the grain. It rests atop a bed of leaf lettuce, thinly sliced red onions, crisp cucumbers, and sweet red bell peppers. The dish is brought together by a vibrant dressing made from olive oil, fresh lime juice, and chopped dill, which adds a herbal brightness and a tangy kick. This meal is ideal for warm evenings or quick weeknight dinners when you want something light yet substantial. It&# 226;ÂÂs simple to assemble, requires minimal equipment, and delivers a restaurant-quality flavor profile using ingredients you likely already have in your kitchen.

Cuisine: Mediterranean

Courses: Salads

Difficulty: Intermediate

Servings: 4

Calories: 391.0

Dietary: Gluten-free

Description

This Steak & Onion Salad is a fresh, satisfying dinner that balances savory protein with bright, crunchy vegetables. The flank steak is quickly broiled to medium-rare perfection, ensuring it stays juicy and tender when sliced against the grain. It rests atop a bed of leaf lettuce, thinly sliced red onions, crisp cucumbers, and sweet red bell peppers. The dish is brought together by a vibrant dressing made from olive oil, fresh lime juice, and chopped dill, which adds a herbal brightness and a tangy kick. This meal is ideal for warm evenings or quick weeknight dinners when you want something light yet substantial. It&# 226;ÂÂs simple to assemble, requires minimal equipment, and delivers a restaurant-quality flavor profile using ingredients you likely already have in your kitchen.

Ingredients

1 pound Flank steak
1 1/4 teaspoon Salt
1/4 teaspoon Ground black pepper
4 cup Leaf lettuce; in pieces
1 md Onion; thinly sliced (2 c)
2 cup Cucumber; thinly sliced
1 cup Sweet red bell pepper;
1/4 cup Olive oil
3 tablespoon Lime juice
1/4 cup Fresh dill; chopped

Directions

1
Preheat the broiler to high.
2
Season the flank steak on both sides with 1/4 teaspoon of salt and 1/8 teaspoon of ground black pepper.
3
Place the steak on a broiler pan and broil 1 to 2 inches from the heat source for 3 to 4 minutes per side, or until desired doneness is reached.
4
Remove steak from oven and let it rest for 5 minutes before slicing thinly against the grain.
5
In a large salad bowl, combine the leaf lettuce, thinly sliced onion, cucumber, and red bell pepper.
6
Arrange the sliced steak over the vegetables.
7
In a small cup or bowl, whisk together the olive oil, lime juice, chopped fresh dill, remaining 1 teaspoon of salt, and 1/8 teaspoon of black pepper.
8
Pour the dressing evenly over the salad and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 391.0kcal

% Daily Value *
Total Fat 19.0g30%
Saturated Fat 7.6g38%
Cholesterol 93.1mg32%
Sodium 6193.3mg259%
Total Carbohydrate 18.0g6%
Dietary Fiber 5.7g23%
Sugars 7.5g
Protein 38.0g76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best texture, always slice flank steak against the grain to ensure tenderness.

If you prefer a milder onion flavor, soak the sliced onions in cold water for 10 minutes before adding them to the salad, then drain well.

You can substitute fresh dill with dried dill weed, using about 1 tablespoon of dried herb instead of 1/4 cup fresh.

This salad is best served immediately after dressing to keep the lettuce crisp. Avoid letting it sit for long periods.

Keywords: steak salad, flank steak, broiled steak, mediterranean salad, beef salad, cucumber salad, lime dressing, dill dressing, healthy dinner, quick meal, summer salad, onion salad, bell pepper, lettuce salad, protein salad, easy dinner, grilled steak alternative, fresh herbs, low carb salad, weeknight dinner

Read it online: https://www.chefs-mate.com/recipe/steak-onion-salad/