Steamed Chicken Salad

This Steamed Chicken Salad is a perfect balance of protein and fresh crunch, ideal for a healthy lunch or light dinner. The chicken is gently steamed to retain its moisture and tenderness, then chilled and sliced thinly. Tossed with crisp greens, crunchy vegetables, and a zesty dressing, it offers a vibrant flavor profile that is both satisfying and light. This dish is versatile, allowing for various vegetable additions based on seasonal availability. It&# 226;ÂÂs an excellent choice for meal prep, potlucks, or a quick weeknight meal. The simplicity of the preparation ensures that the natural flavors of the ingredients shine through, making it a crowd-pleaser for health-conscious eaters and food lovers alike.

Cooking Method: Steaming

Cuisine: Global

Courses: Salads

Difficulty: Intermediate

Servings: 4

Calories: 73.8

Dietary: Gluten-free

Description

This Steamed Chicken Salad is a perfect balance of protein and fresh crunch, ideal for a healthy lunch or light dinner. The chicken is gently steamed to retain its moisture and tenderness, then chilled and sliced thinly. Tossed with crisp greens, crunchy vegetables, and a zesty dressing, it offers a vibrant flavor profile that is both satisfying and light. This dish is versatile, allowing for various vegetable additions based on seasonal availability. It&# 226;ÂÂs an excellent choice for meal prep, potlucks, or a quick weeknight meal. The simplicity of the preparation ensures that the natural flavors of the ingredients shine through, making it a crowd-pleaser for health-conscious eaters and food lovers alike.

Ingredients

2 chicken breasts
4 cups mixed greens
1 cups shredded carrots
1/2 cups sliced radishes
1/4 cups chopped fresh herbs (cilantro, parsley)
Salt and pepper to taste
2 tablespoons olive oil
1 tablespoon lemon juice

Directions

1
Place chicken breasts in a steamer basket over simmering water.
2
Steam chicken for 12-15 minutes or until fully cooked and no longer pink inside.
3
Remove chicken from steamer and let cool completely.
4
Once cooled, slice chicken into thin strips or cubes.
5
In a large bowl, combine mixed greens, shredded carrots, and sliced radishes.
6
Add the sliced chicken to the vegetable mixture.
7
In a small bowl, whisk together olive oil and lemon juice.
8
Pour dressing over the salad and toss gently to combine.
9
Season with salt and pepper to taste.
10
Garnish with chopped fresh herbs and serve immediately.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 73.8kcal

% Daily Value *
Total Fat 3.8g6%
Saturated Fat 1.1g6%
Cholesterol 105.8mg36%
Sodium 44.8mg2%
Total Carbohydrate 0.3g1%
Dietary Fiber 0.0g0%
Sugars 0.3g
Protein 9.0g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For added crunch, consider adding toasted almonds or peanuts.

You can substitute chicken with tofu for a vegetarian option.

Store leftovers in an airtight container in the refrigerator for up to 2 days.

Feel free to customize the vegetable mix based on what you have on hand.

Keywords: chicken, salad, steamed, healthy, light, lunch, dinner, protein, vegetables, fresh, crunchy, meal prep, easy, quick, clean eating, low fat

Read it online: https://www.chefs-mate.com/recipe/steamed-chicken-salad-2/