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Steamed Chicken Soup

Steamed Chicken Soup recipe image
A hearty Southern-style soup featuring ripe tomatoes, cabbage, carrots, turnips, string beans, okra, and spinach. This comforting dish is perfect for cold days and can be prepared in large batches for meal prep or canning. The addition of tomatoes helps preserve the soup and adds a pleasant acidity.
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Difficulty: Beginner
Servings: 8
Calories: 120
Description
A hearty Southern-style soup featuring ripe tomatoes, cabbage, carrots, turnips, string beans, okra, and spinach. This comforting dish is perfect for cold days and can be prepared in large batches for meal prep or canning. The addition of tomatoes helps preserve the soup and adds a pleasant acidity.
Ingredients
  • 1 peck ripe tomatoes, scalded, cored, and stemmed
  • 1 head cabbage
  • 1 dozen carrots
  • 1 lb white turnip, blanched and cut into cubes
  • 2 lbs string beans
  • 1 lb okra
  • 3 peppers red peppers
  • 1 peck spinach, steamed 15 minutes or until tender
Directions
  1. 1
    Prepare the vegetables by washing and cutting as specified in the ingredient list. Blanch the turnip and cut into cubes. Steam the spinach for 15 minutes or until tender.
  2. 2
    Combine all prepared vegetables in a large pot. Add chicken broth or stock to cover the vegetables.
  3. 3
    Bring to a boil, then reduce heat and simmer for 3 hours, or until all vegetables are tender.
  4. 4
    Taste and adjust seasoning with salt and pepper if desired.
  5. 5
    Serve hot. This soup can also be canned using standard pressure canning methods for long-term storage.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0.2g1%
Cholesterol 5mg2%
Sodium 150mg7%
Total Carbohydrate 25g9%
Dietary Fiber 8g32%
Sugars 10g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: southern, chicken, soup, vegetable, okra, cabbage, tomatoes, carrots, turnip, string beans, spinach, comfort food, canning, meal prep
Read it online: https://www.chefs-mate.com/recipe/steamed-chicken-soup-2/