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Steamed Fish & Spinach

Steamed Fish & Spinach recipe image
This International main features Package frzn Fish Fillets, thawed, Chopped Onion, Clove Garlic, minced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 162
Calories: 684.3
Dietary: Gluten-free, Low-cal
Description
This International main features Package frzn Fish Fillets, thawed, Chopped Onion, Clove Garlic, minced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 16 ounce Package frzn Fish Fillets,thawed
  • 1/2 cup Chopped Onion
  • 1 Clove Garlic, minced
  • 1 tablespoon Olive or vegetable Oil
  • 1/4 cup Dry White Wine
  • 1/4 teaspoon Dried Tarragon or Basil
  • 1/8 teaspoon Salt
  • 1/8 teaspoon Pepper
  • 10 ounce Package frozen chopped Spinach *
  • 1 Green or Sweet Red Pepper **
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Pkg frzn Fish Fillets and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add Chopped Onion, Clove Garlic, Olive or vegetable Oil and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Add Dry White Wine and heat through.
  7. 7
    Season to taste and serve immediately.

Nutrition Facts

Servings 162

Amount Per Serving
Calories 684.3kcal
% Daily Value *
Total Fat 20.9g33%
Saturated Fat 4.6g23%
Cholesterol 200.0mg67%
Sodium 1029.8mg43%
Total Carbohydrate 14.3g5%
Dietary Fiber 6.7g27%
Sugars 3.4g
Protein 99.9g200%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, basil, boiling, chopped, clove, dried, dry, fillets,thawed, fish, frozen, frzn, garlic, green, grilling, international, low-cal, main, minced, oil, olive
Read it online: https://www.chefs-mate.com/recipe/steamed-fish-spinach/