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Steamed Fish

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This simple yet elegant steamed salmon dish highlights the natural sweetness of fresh fish, enhanced by the savory depth of thinly sliced onions. Steaming is a gentle cooking method that preserves the delicate texture and nutrients of the salmon, resulting in a moist and tender finish. The onions soften and caramelize slightly, releasing a subtle sweetness that complements the rich flavor of the fish. Perfect for a quick weeknight dinner or a light lunch, this recipe requires minimal effort and ingredients. It is naturally gluten-free and low in fat, making it an excellent choice for health-conscious eaters. Serve it hot, perhaps with a squeeze of lemon or a drizzle of soy sauce, to elevate the flavors further.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 477.2
Dietary: Gluten-free
Description
This simple yet elegant steamed salmon dish highlights the natural sweetness of fresh fish, enhanced by the savory depth of thinly sliced onions. Steaming is a gentle cooking method that preserves the delicate texture and nutrients of the salmon, resulting in a moist and tender finish. The onions soften and caramelize slightly, releasing a subtle sweetness that complements the rich flavor of the fish. Perfect for a quick weeknight dinner or a light lunch, this recipe requires minimal effort and ingredients. It is naturally gluten-free and low in fat, making it an excellent choice for health-conscious eaters. Serve it hot, perhaps with a squeeze of lemon or a drizzle of soy sauce, to elevate the flavors further.
Ingredients
  • 1 Large onion, thinly sliced
  • 2 Lbs (1 kg) spring salmon
Directions
  1. 1
    Bring a pot of water to a boil and place a steamer basket inside, ensuring the water level is below the basket.
  2. 2
    Arrange the thinly sliced onions in a single layer at the bottom of the steamer basket.
  3. 3
    Place the salmon fillets on top of the onions in the steamer basket.
  4. 4
    Cover the pot with a tight-fitting lid and steam the fish for 10 to 15 minutes, or until the salmon is opaque and flakes easily with a fork.
  5. 5
    Carefully remove the steamer basket from the pot and transfer the salmon and onions to serving plates.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 477.2kcal
% Daily Value *
Total Fat 29.5g46%
Saturated Fat 7.0g35%
Cholesterol 124.8mg42%
Sodium 134.4mg6%
Total Carbohydrate 1.2g1%
Dietary Fiber 0.2g1%
Sugars 0.5g
Protein 45.5g91%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The original text mentioned "Boiled Salmon Roe with Seaweed" and "Eulachon butter," which appear to be unrelated content or errors in the source material. This recipe has been corrected to focus on steaming salmon with onions as indicated by the title and primary ingredients.

For added flavor, consider adding a sprig of dill, a slice of lemon, or a splash of soy sauce to the steamer basket before cooking.

Ensure the salmon is fresh and skin-on or skinless according to preference. Skin-on helps hold the fish together during steaming.

Cooking time may vary depending on the thickness of the salmon fillets. Check for doneness by ensuring the internal temperature reaches 145&# 194;°F (63ðC).

Keywords: salmon, steamed, fish, onion, healthy, easy, quick, dinner, gluten-free, low-fat, seafood, main-course, weeknight, simple, tender, flaky
Read it online: https://www.chefs-mate.com/recipe/steamed-fish/