Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 12.4g20%
- Saturated Fat 2.2g12%
- Cholesterol 195.2mg66%
- Sodium 256.4mg11%
- Total Carbohydrate 44.7g15%
- Dietary Fiber 10.0g40%
- Sugars 3.9g
- Protein 57.9g116%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
**Preparation Tip:** Ensure mussels are properly cleaned. Scrub shells thoroughly under cold running water and pull off the "beard" (the fibrous tuft) by tugging it towards the open end of the shell. Discard any mussels with broken shells or those that do not close when tapped before cooking.
**Wine Selection:** Use a dry white wine that you would drink, such as Sauvignon Blanc, Pinot Grigio, or Vermentino. The wine reduces, so the flavor should be pleasant. Avoid cooking wines which often contain added salt and preservatives.
**Safety Note:** Do not eat mussels that remain closed after cooking. They may be unsafe to consume.
**Variations:** For a richer sauce, swirl in a tablespoon of cold butter just before serving. You can also add a clove of minced garlic to the wine broth for extra aroma.
Keywords:
mussels, white wine, steamed, seafood, shellfish, shallots, thyme, bay leaf, parsley, bistro, french, dinner, quick, easy, healthy, protein, briny, aromatic, wine sauce, weeknight