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Steamed Mussels With Garlic, Wine, And Cilantro (2 Pts

Steamed Mussels With Garlic, Wine, and Cilantro (2 PTS recipe image
This Mediterranean main features Small mussels -- scrubbed & debearded, Cornmeal, Olive oil, Cloves -- thinly sliced, Water. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 8
Calories: 458.3
Dietary: Gluten-free
Description
This Mediterranean main features Small mussels -- scrubbed & debearded, Cornmeal, Olive oil, Cloves -- thinly sliced, Water. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 lbs Small mussels -- scrubbed & debearded
  • 1 tablespoons Cornmeal
  • 1 1/2 teaspoons Olive oil
  • 8 garlic Cloves -- thinly sliced
  • 1 1/2 cups Water
  • 3/4 cups Dry white wine
  • 1/4 teaspoons Freshly ground black pepper
Directions
  1. 1
    Place mussels in a large bowl; cover with cold water. Sprinkle with cornmeal; let stand 30 minutes. Rinse mussels; drain. Heat the oil in a large stockpot over medium-high heat. Add garlic; saute 3 minutes. Add water and wine; bring to a boil. Add mussels; cover and cook over medium-high heat 6 minutes or until shells open, stirring well after 3 minutes. Remove from heat; discard any unopened shells. Sprinkle with pepper and cilantro. Remove mussels with a slotted spoon, and arrange in each of 8 shallow bowls
  2. 2
    chopped fresh cilantro

Nutrition Facts

Servings 8

Amount Per Serving
Calories 458.3kcal
% Daily Value *
Total Fat 12.0g19%
Saturated Fat 2.1g11%
Cholesterol 195.2mg66%
Sodium 243.1mg11%
Total Carbohydrate 21.0g8%
Dietary Fiber 0.4g2%
Sugars 3.5g
Protein 54.9g110%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, boiling, cilantro, cloves, cornmeal, debearded, dry, freshly, garlic, ground, main, mediterranean, mussels, oil, olive, pepper, pts, sautéing, scrubbed, sliced
Read it online: https://www.chefs-mate.com/recipe/steamed-mussels-with-garlic-wine-and-cilantro-2-pts/