Steamed Sauce

This unique Steamed Sauce is a refreshing twist on traditional salsas, combining the mild sweetness of steamed courgettes with the sharp heat of fresh chillies and the crispness of cucumber. The dish balances creamy textures with bright acidity from lime juice, making it an excellent dip for tostadas or crackers. It&# 226;ÂÂs a versatile condiment perfect for summer gatherings, light lunches, or as a healthy side dish that brings a burst of flavor to the table. The preparation is simple, requiring minimal cooking, allowing the fresh ingredients to shine. Ideal for vegans and those looking for a low-calorie, nutrient-rich option, this sauce offers a delightful contrast of temperatures and textures in every bite.

Cooking Method: Boiling, Steaming

Cuisine: Global

Courses: Sauces & Condiments

Difficulty: Advanced

Servings: 4

Calories: 221.0

Dietary: Gluten-free, Vegan, Vegetarian

Description

This unique Steamed Sauce is a refreshing twist on traditional salsas, combining the mild sweetness of steamed courgettes with the sharp heat of fresh chillies and the crispness of cucumber. The dish balances creamy textures with bright acidity from lime juice, making it an excellent dip for tostadas or crackers. It&# 226;ÂÂs a versatile condiment perfect for summer gatherings, light lunches, or as a healthy side dish that brings a burst of flavor to the table. The preparation is simple, requiring minimal cooking, allowing the fresh ingredients to shine. Ideal for vegans and those looking for a low-calorie, nutrient-rich option, this sauce offers a delightful contrast of temperatures and textures in every bite.

Ingredients

2 courgettes, trimmed and cut into 5cm lengths
1 cucumber, chopped
1 onion, finely chopped
2 fresh chillies, roughly chopped
2 tablespoons lime juice
1 teaspoon salt
2 tablespoons water
1 bunch coriander, for garnish

Directions

1
Trim the ends off the courgettes and slice them lengthways into quarters.
2
Cut the courgette strips into 5cm lengths.
3
Boil or steam the courgette pieces for 5 minutes, until cooked through but still holding their shape.
4
Drain the courgettes well and allow them to cool completely.
5
While the courgettes are cooling, place the chillies, lime juice, salt, and 2 tablespoons of water into a blender.
6
Blitz the mixture thoroughly until smooth and the chillies are fully incorporated.
7
Scrape the blended mixture into a large mixing bowl.
8
Add the chopped onion, cucumber, and cooled courgettes to the bowl.
9
Stir everything together gently to combine the ingredients.
10
Let the mixture sit for at least 30 minutes to allow the flavors to meld.
11
Arrange the sauce artfully on a serving platter.
12
Scatter fresh coriander over the top just before serving.
13
Serve with crackers, tostadas, and sliced avocado on the side.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 221.0kcal

% Daily Value *
Total Fat 25.0g39%
Saturated Fat 3.8g19%
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 0.0g0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a spicier kick, you can add a drizzle of habanero cream sauce on top before serving.

Ensure the courgettes are completely cooled before mixing with the raw vegetables to maintain the crisp texture of the cucumber and onion.

This sauce is best served fresh but can be stored in the refrigerator for up to 24 hours. The flavors may intensify as it sits.

Keywords: salsa, courgette, zucchini, chilli, cucumber, lime, vegan, dip, summer, healthy, fresh, spicy, cooling, tostada, crackers, avocado, coriander, blend, steam, vegetable

Read it online: https://www.chefs-mate.com/recipe/steamed-sauce-3/