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Steamed Trout With Olive Sauce

Steamed Trout With Olive Sauce recipe image
This International main features Trout fillets, Flour, Salt, Lemon juice, Milk. It delivers smooth, comforting richness, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 3
Calories: 366.0
Description
This International main features Trout fillets, Flour, Salt, Lemon juice, Milk. It delivers smooth, comforting richness, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Trout fillets
  • 2 tablespoon Flour
  • 1/2 teaspoon Salt
  • 1 teaspoon Lemon juice
  • 1 cup Milk
  • 1/4 cup Stuffed olives; sliced
  • 2 tablespoon Melted butter
Directions
  1. 1
    Cut fillets into serving-size portions.
  2. 2
    Steam over salted water for 9-10 minute or until fish flakes when tested with a fork.
  3. 3
    Remove from heat.
  4. 4
    Carefully remove fish to heated platter and keep hot.
  5. 5
    Combine melted butter and flour.
  6. 6
    Add hot milk, slowly.
  7. 7
    Cook and stir over low heat until thickened.
  8. 8
    Add lemon juice and olives.
  9. 9
    Pour the sauce over fillets

Nutrition Facts

Servings 3

Amount Per Serving
Calories 366.0kcal
% Daily Value *
Total Fat 17.2g27%
Saturated Fat 7.3g37%
Cholesterol 109.4mg37%
Sodium 3413.1mg143%
Total Carbohydrate 11.7g4%
Dietary Fiber 0.3g2%
Sugars 4.1g
Protein 37.1g75%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: butter, fillets, fish, flour, international, juice, lemon, main, melted, milk, olive, olives, salt, sauce, seafood, sliced, steamed, steaming, stuffed, title
Read it online: https://www.chefs-mate.com/recipe/steamed-trout-with-olive-sauce/