Steamed Veg With Cheese

This International appetizer features Peanut oil, Broccoli floweretts, Pepper green, Onion sliced, Carrots sliced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Appetisers

Difficulty: Intermediate

Servings: 4

Calories: 500.5

Dietary: Vegetarian

Description

This International appetizer features Peanut oil, Broccoli floweretts, Pepper green, Onion sliced, Carrots sliced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 tablespoon Peanut oil
4 cup Broccoli floweretts
3 md Pepper green
2 cup Onion sliced
2 cup Carrots sliced
4 teaspoon Soy Sauce
8 ounce Monterey Jack
3 tablespoon Sesame seeds

Directions

1
In a large skillet, heat oil over moderate high heat.
2
Add onions and cook 3 minutes.
3
add remaining vegetables, toss to coat with oil and cover skillet.
4
Cook about 8 minutes until the vegetables are barely tender but still retain their crunch.
5
Add soy and stir well.
6
Arrange cheese over vegetables, cover and remove from heat.
7
Let stand for 3 minutes until cheese is melted.
8
Sprinkle with sesame seeds and serve immediately

Nutrition Facts

Servings 4

Amount Per Serving
Calories 500.5kcal

% Daily Value *
Total Fat 16.9g26%
Saturated Fat 2.6g13%
Cholesterol 0.0mg0%
Sodium 464.9mg20%
Total Carbohydrate 90.8g31%
Dietary Fiber 31.8g128%
Sugars 16.8g
Protein 22.0g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, broccoli, carrots, cheese, floweretts, green, international, jack, monterey, oil, onion, peanut, pepper, sauce, seeds, sesame, sliced, soy, steamed, title

Read it online: https://www.chefs-mate.com/recipe/steamed-veg-with-cheese/