Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 9.1g14%
- Saturated Fat 2.3g12%
- Cholesterol 113.5mg38%
- Sodium 124.8mg6%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 52.2g105%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Choose a fish that is no more than 2 pounds unless you have a very large steamer, such as rock cod, flounder, or pomfret.
To check for freshness, look for clear eyes and a red tint on the inner edge of the gills.
Watch the fish closely while steaming to avoid overcooking, which can toughen the flesh.
For larger groups, use more than one fish.
Ensure the water in the steamer is at a rapid boil before placing the fish inside for consistent cooking.
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