Steeped Chicken Breasts

This gentle cooking method produces incredibly tender, juicy chicken breasts without the dryness often associated with boiling. By steeping the poultry in a clear, aromatic broth infused with fresh rosemary, smashed garlic, and pureed ripe tomatoes, you achieve a delicate flavor profile that is both savory and refreshing. The resulting broth is a culinary treasure, perfect for sipping, using as a base for risotto, or adding to soups. It&# 226;ÂÂs a simple, healthy weeknight dinner that feels elegant yet approachable. Ideal for those who appreciate clean flavors and versatile ingredients, this dish comes together with minimal effort but maximum reward. Serve with steamed vegetables or grains for a complete, comforting meal.

Cooking Method: Poaching, Steeping

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 2

Calories: 199.8

Dietary: Gluten-free

Description

This gentle cooking method produces incredibly tender, juicy chicken breasts without the dryness often associated with boiling. By steeping the poultry in a clear, aromatic broth infused with fresh rosemary, smashed garlic, and pureed ripe tomatoes, you achieve a delicate flavor profile that is both savory and refreshing. The resulting broth is a culinary treasure, perfect for sipping, using as a base for risotto, or adding to soups. It&# 226;ÂÂs a simple, healthy weeknight dinner that feels elegant yet approachable. Ideal for those who appreciate clean flavors and versatile ingredients, this dish comes together with minimal effort but maximum reward. Serve with steamed vegetables or grains for a complete, comforting meal.

Ingredients

6 large ripe red tomatoes
2 boneless skinless chicken breasts
3 sprigs fresh rosemary
2 cloves garlic, smashed with peel on
2 cups water
1-2 teaspoons salt

Directions

1
Puree the ripe tomatoes in a food processor or run them through a juicer until smooth.
2
Strain the tomato puree through cheesecloth into a bowl, allowing the liquid to drain naturally for about an hour to achieve a clear, barely pink juice.
3
Cut the boneless chicken breasts into quarters.
4
Place the strained tomato juice and enough additional water to cover the chicken in a large skillet with a tight-fitting lid.
5
Add the fresh rosemary sprigs and smashed garlic cloves to the liquid.
6
Bring the liquid to a rolling boil over medium-high heat.
7
Add the chicken pieces to the boiling broth.
8
Cover the skillet and simmer gently for 3 minutes.
9
Turn off the heat and keep the skillet tightly covered; let the chicken steep in the hot broth for 20 minutes.
10
Remove the chicken from the pan using a slotted spoon and serve immediately.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 199.8kcal

% Daily Value *
Total Fat 5.0g8%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 79.0mg4%
Total Carbohydrate 38.1g13%
Dietary Fiber 13.4g54%
Sugars 4.4g
Protein 6.9g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The remaining broth is flavorful and aromatic. Strain out the rosemary and garlic before using. It is excellent as a base for risotto, can be used to cook rice, or can be microwaved and drunk as a light, savory soup. Refrigerate any unused broth in an airtight container for up to 3 days.

Ensure the tomatoes are fully ripe for the best flavor and color. If using a juicer, you may need to press the pulp gently to extract more juice, but do not force solids through the cheesecloth as this will make the broth cloudy.

Do not overcook the chicken by simmering for the full 20 minutes; the residual heat during the steeping phase is sufficient to cook the chicken through while keeping it tender and moist.

Keywords: chicken, poached, steeped, tomato broth, rosemary, garlic, healthy, easy dinner, tender, juicy, low fat, weeknight meal, aromatic, poaching liquid, boneless, skinless

Read it online: https://www.chefs-mate.com/recipe/steeped-chicken-breasts/

Chefs Mate

Steeped Chicken Breasts

Nutrition Facts