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Stevie’S Portuguese Rice

Stevie's Portuguese Rice recipe image
Stevie's Portuguese Rice is a comforting, home-style dish that combines the nutty texture of brown rice with the savory richness of lean ground turkey. Simmered in a robust sauce made from chopped tomatoes, tomato sauce, and aromatic garlic, this meal offers a perfect balance of protein and complex carbohydrates. The addition of dried oregano and a hint of hot red pepper sauce gives it a warm, Mediterranean-inspired flavor profile that is both satisfying and approachable. Its an ideal choice for family dinners or meal prep, offering a wholesome, hearty experience without being overly complicated. The long simmer allows the flavors to meld beautifully, resulting in a dish that feels substantial yet healthy.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 456.6
Dietary: Gluten-free, Low-cal
Description
Stevie's Portuguese Rice is a comforting, home-style dish that combines the nutty texture of brown rice with the savory richness of lean ground turkey. Simmered in a robust sauce made from chopped tomatoes, tomato sauce, and aromatic garlic, this meal offers a perfect balance of protein and complex carbohydrates. The addition of dried oregano and a hint of hot red pepper sauce gives it a warm, Mediterranean-inspired flavor profile that is both satisfying and approachable. Its an ideal choice for family dinners or meal prep, offering a wholesome, hearty experience without being overly complicated. The long simmer allows the flavors to meld beautifully, resulting in a dish that feels substantial yet healthy.
Ingredients
  • 2 3/4 cup water
  • 2 teaspoon olive oil
  • 1/4 teaspoon salt
  • 1 1/4 cup brown rice
  • 2 pound lean ground turkey
  • 1 medium onion, chopped
  • 2 cloves garlic, finely chopped
  • 2 28-oz cans peeled tomatoes, chopped with juice
  • 16 oz can tomato sauce
  • 1 teaspoon hot red pepper sauce, or to taste
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon black pepper
Directions
  1. 1
    In a medium saucepan, bring water, olive oil, and salt to a boil over high heat.
  2. 2
    Add the brown rice, reduce the heat to low, cover, and simmer for about 50 minutes, or until the rice is tender.
  3. 3
    Drain the rice if there is any remaining water, then set it aside.
  4. 4
    Meanwhile, in a large nonstick skillet, cook the ground turkey, chopped onion, and garlic over medium heat for about 7 minutes, stirring occasionally, until the turkey is no longer pink.
  5. 5
    Stir in the chopped tomatoes with their juice, tomato sauce, hot pepper sauce, oregano, and black pepper.
  6. 6
    Bring the mixture to a simmer, then reduce the heat to low. Cook uncovered for about 45 minutes, stirring occasionally.
  7. 7
    Stir in the cooked brown rice and simmer for an additional 5 minutes to combine flavors.
  8. 8
    Serve immediately.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 456.6kcal
% Daily Value *
Total Fat 11.2g18%
Saturated Fat 2.8g14%
Cholesterol 174.8mg59%
Sodium 1359.2mg57%
Total Carbohydrate 20.1g7%
Dietary Fiber 1.8g8%
Sugars 1.4g
Protein 63.6g128%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a quicker meal, you can substitute white rice for brown rice, which will reduce the initial cooking time significantly.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of water to restore moisture.

If you prefer a spicier kick, increase the hot red pepper sauce to 1-2 teaspoons or add a pinch of crushed red pepper flakes.

Ensure the turkey is fully cooked through before adding the tomatoes to guarantee food safety.

Keywords: portuguese, rice, turkey, stew, tomato, garlic, onion, herbs, healthy, dinner, meal-prep, comfort-food, simmered, protein, whole-grain, easy, homestyle, saucy, vegetables, family-meal
Read it online: https://www.chefs-mate.com/recipe/stevies-portuguese-rice/